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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide a significant amount of dietary fiber for digestion, plant-based protein for muscle maintenance, and antioxidants like anthocyanins that help reduce inflammation and combat oxidative stress.
A 100g serving of boiled black turtle beans contains approximately 8.18g of protein and is an excellent source of dietary fiber. This combination helps promote satiety and provides sustained energy throughout the day.
Yes, they are excellent for weight management because they are very low in fat (0.35g per 100g) and high in fiber. The fiber and protein content help you feel full longer, which can reduce overall calorie intake.
Yes, black turtle beans are naturally gluten-free and 100% vegan. They are a staple protein source for plant-based diets and are safe for those with celiac disease or gluten sensitivities.
Generally, no. With about 24.35g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet. However, they are considered 'slow carbs' due to their high fiber content, making them suitable for many other low-GI diets.
They have a mild, earthy, and slightly sweet flavor with a dense, meaty texture. Because these are unsalted, they act as a blank canvas and easily absorb the flavors of the spices, herbs, and sauces they are cooked with.
They are incredibly versatile and can be added to salads, soups, stews, and tacos. You can also mash them to make homemade veggie burgers or use them as a protein-rich base for bean dips and salsas.
boiled unsalted black turtle beans is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 8.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted black turtle beans with step-by-step instructions.
Browse recipes →Once boiled, unsalted black turtle beans can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they have cooled completely before refrigerating to maintain their quality and freshness.
Yes, they freeze very well. Drain them thoroughly and store them in freezer-safe bags or containers for up to 6 months; this is a great way to have a quick, pre-portioned protein source ready for future meals.
Yes, the high fiber and complex carbohydrate content result in a low glycemic index. This means they are digested slowly, preventing rapid spikes in blood sugar and providing a steady release of energy, which is beneficial for diabetics.