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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled green peas are highly nutritious. They are rich in dietary fiber for digestion, provide essential vitamins like K and C, and contain antioxidants such as lutein and zeaxanthin which support eye health.
Boiled green peas contain approximately 5.36g of protein per 100g. This makes them an excellent plant-based protein source for muscle repair and growth, especially for vegetarians and vegans.
Yes, they are very beneficial for weight management. With only 84 calories per 100g and a high fiber content, they promote satiety and help you feel full for longer periods, reducing the urge to overeat.
Green peas are higher in carbohydrates (15.63g per 100g) than many other vegetables. While they are healthy, they are generally not considered keto-friendly and should be consumed in very small portions if following a strict low-carb diet.
Yes, boiled unsalted green peas are naturally vegan and gluten-free. They are a single-ingredient plant food, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Place fresh or frozen peas into a pot of boiling water. Boil for 2 to 5 minutes until they are tender but still vibrant green, then drain immediately. Avoid overcooking to prevent them from becoming mushy or losing their nutritional value.
They have a mild, slightly sweet, and earthy flavor with a soft, slightly creamy interior. Without salt, their natural sweetness is more pronounced, making them a versatile addition to salads, stews, or purees.
boiled unsalted green peas is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 5.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled and cooled, green peas should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to consume for 3 to 5 days.
Yes, boiled peas freeze very well. For the best results, pat them dry after boiling, spread them on a tray to freeze individually, and then transfer them to a freezer bag where they can last for up to 12 months.
Yes, green peas have a low glycemic index, which helps regulate blood sugar levels. The combination of fiber and protein slows down the absorption of carbohydrates, preventing sharp spikes in blood glucose.