Beverage
bottled non-carbonated water.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water100g—
MINERALS
Sodium1.0mg0%
Potassium0.10mg0%
Calcium1.0mg0%
Iron0mg0%
Magnesium0.50mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup236.6g
1 tablespoon14.8g
1 teaspoon4.9g
1 ml1g
1 liter986g
HEALTH BENEFITS
Why eat it.
- ✓Essential for hydration, which supports all major bodily functions.
- ✓Aids in regulating body temperature through sweating and respiration.
- ✓Helps transport nutrients and oxygen to cells and flush waste products from the body.
- ✓Supports physical performance and cognitive function by preventing dehydration.
- ✓Acts as a zero-calorie alternative to sugary drinks, aiding in weight management.
COOKING TIPS
In the kitchen.
- 1Use as a neutral base for making stocks, broths, soups, and sauces.
- 2Ideal for boiling, steaming, and poaching ingredients, as its purity ensures it won't impart unwanted flavors.
- 3Use for rehydrating dried goods like beans, mushrooms, and grains for a clean taste.
- 4The consistent mineral content of bottled water can be beneficial in baking, especially for bread, where water hardness can affect gluten development.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight to prevent potential degradation of the plastic bottle and changes in taste.
- Keep bottles away from household chemicals, gasoline, and other strong-smelling substances, as plastic can be permeable to odors.
- Although water doesn't spoil, it's best to consume by the 'best by' date for optimal quality and taste.
FAQ
Frequently asked questions.
Is bottled non-carbonated water healthy?
Yes, it is essential for health as it provides pure hydration without added sugars, caffeine, or calories. It supports vital bodily functions including temperature regulation, nutrient transport, and the flushing of waste products.
How many calories and carbs are in bottled water?
Bottled non-carbonated water contains 0 calories, 0g of carbohydrates, 0g of sugar, and 0g of fat. This makes it the ideal beverage for maintaining hydration without affecting daily caloric intake.
Can bottled water help with weight loss?
Yes, bottled water is an excellent tool for weight management when used as a replacement for high-calorie sugary drinks. Drinking water can also increase satiety and help maintain a healthy metabolic rate.
Is bottled water vegan and gluten-free?
Yes, bottled water is naturally vegan and gluten-free. It contains no animal-derived ingredients or grain proteins, making it safe for individuals with celiac disease or those following a plant-based diet.
Is bottled water keto-friendly?
Absolutely. Since it contains zero carbohydrates and zero sugar, it is perfectly suited for a ketogenic or low-carb lifestyle. Proper hydration is especially important on a keto diet to help manage electrolyte balance.
Does bottled water expire?
While water itself does not expire, the plastic bottle can degrade over time, potentially leaching chemicals into the liquid. Most manufacturers recommend consuming bottled water within two years of the production date for the best quality.
How should I store bottled water?
Store bottled water in a cool, dry place away from direct sunlight and household chemicals. Exposure to heat and sun can accelerate the degradation of the plastic packaging and affect the taste of the water.
Can I use bottled water for cooking?
Yes, bottled water is often used in cooking to ensure a neutral flavor, especially in areas where tap water has a strong chlorine or metallic taste. It is particularly popular for brewing coffee and tea to achieve a cleaner flavor profile.
What does bottled non-carbonated water taste like?
It should have a clean, neutral taste with no distinct odor. The specific flavor can vary slightly depending on the mineral content and the source, such as spring water versus purified municipal water.
Is bottled water better than tap water?
Nutritionally, they are very similar, but bottled water offers a consistent taste and a portable, convenient source of hydration. It is also a reliable alternative in areas where tap water quality may be compromised or during emergency situations.
