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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottled pomegranate juice is highly nutritious and rich in antioxidants like punicalagins and anthocyanins. These compounds help reduce inflammation, support heart health by improving blood flow, and may enhance cognitive function.
Per 100g, bottled pomegranate juice contains approximately 54 calories and 13.13g of carbohydrates. Most of these carbs come from natural fruit sugars, so it is best consumed in moderation as part of a balanced diet.
No, it is generally not considered keto-friendly because it contains about 13.13g of carbs per 100g. Even a small serving can significantly impact your daily carb limit on a strict ketogenic diet.
Yes, pure bottled pomegranate juice is naturally vegan and gluten-free. However, always check the label for any added ingredients or preservatives if you have specific dietary sensitivities.
Pomegranate juice may support heart health by improving blood flow and reducing blood pressure. It also helps prevent the oxidation of LDL (bad) cholesterol, which is a key factor in heart disease prevention.
It is very versatile and can be used to make salad dressings, meat marinades, or reduced into a thick glaze. It also adds a tart, vibrant flavor to smoothies, cocktails, and mocktails.
It has a complex flavor profile that is both sweet and intensely tart, with a slightly astringent or dry finish. The taste is much bolder and more acidic than common juices like apple or grape.
bottled pomegranate juice is a versatile ingredient found in cuisines around the world. With 54 calories per 100g and 0.15 grams of protein, it's a nutritious addition to many dishes.
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Unopened bottles should be stored in a cool, dark place. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days for the best flavor and quality.
Signs of spoilage include a sour or fermented smell, a fizzy texture, or visible mold around the cap. If the juice has a significantly altered color or an off-taste, it should be discarded immediately.
Yes, you can freeze pomegranate juice for up to 6 months. Freezing it in ice cube trays is a convenient way to add a burst of flavor to water or smoothies without diluting them.