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Also known as: chamomile tea
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chamomile tea is very healthy and contains the antioxidant apigenin, which promotes relaxation and sleep. It also possesses anti-inflammatory properties that can aid digestion and may help regulate blood sugar levels for those managing diabetes.
No, chamomile tea is naturally caffeine-free because it is an herbal infusion made from flowers rather than the Camellia sinensis plant. This makes it an ideal beverage for late-night consumption or for individuals with caffeine sensitivities.
Brewed chamomile tea is nearly calorie-free, containing only 1 calorie per 100g. It has 0g of protein, 0g of fat, and a negligible 0.2g of carbohydrates, making it an excellent choice for almost any diet.
Yes, chamomile tea is perfectly keto-friendly and low-carb. Since it contains virtually no calories or carbohydrates, it will not impact ketosis as long as you consume it without added sweeteners like sugar or honey.
Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain that may promote sleepiness and reduce insomnia. Drinking a cup about 30 minutes before bed is a common practice to improve sleep quality.
Chamomile tea has a gentle, floral flavor with distinct notes of apple and a natural, mellow sweetness. It is light-bodied and soothing, though it can develop a slightly bitter edge if steeped for an excessively long time.
To brew the perfect cup, pour boiling water over one tea bag or 2 teaspoons of dried flowers and steep for 5 to 10 minutes. Covering the cup while steeping helps retain the beneficial essential oils and aromatic compounds.
brewed chamomile tea is a versatile ingredient found in cuisines around the world. With 1 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Pure brewed chamomile tea is naturally both vegan and gluten-free. However, if you are using pre-packaged tea blends, always check the ingredient list for added flavorings or processing agents that might contain gluten or animal-derived products.
Brewed chamomile tea can be stored in an airtight container in the refrigerator for up to 3 to 4 days. It can be enjoyed cold as iced tea, though its aromatic properties are most potent when consumed shortly after brewing.
Yes, chamomile is known for its ability to soothe the digestive system by reducing inflammation in the gastrointestinal tract. It can help relax the smooth muscles of the stomach, potentially relieving symptoms of indigestion, gas, and bloating.