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Also known as: decaf black tea
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy as it is rich in flavonoids and polyphenols which support heart and gut health. It provides these antioxidant benefits with almost no calories and without the stimulating effects of caffeine.
Brewed decaf black tea is extremely low in calories, containing only about 1 calorie per 100g. It has negligible carbohydrates (0.3g) and zero fat or protein, making it an excellent beverage for weight management.
No, decaf black tea is not 100% caffeine-free, though it contains significantly less than regular tea. Most decaffeination processes remove about 97-99% of the caffeine, leaving roughly 2-5mg per cup compared to 40-70mg in a standard cup.
Yes, it is perfectly keto-friendly. With only 0.3g of carbs per 100g and no sugar, it will not impact ketosis, provided you consume it plain without added sweeteners or high-carb creamers.
No, decaf black tea is excellent for hydration. Because the caffeine—which acts as a mild diuretic—has been mostly removed, it contributes to your daily fluid intake similarly to plain water.
To brew the best cup, use boiling water (212°F or 100°C) and steep the tea for 3 to 5 minutes. Avoid over-steeping, as decaffeinated leaves can sometimes release bitter tannins more quickly than regular tea leaves.
Once brewed, decaf black tea can be stored in a sealed container in the refrigerator for 3 to 5 days. For the best flavor and to prevent the tea from becoming cloudy, it is recommended to consume it within 48 hours.
brewed decaffeinated black tea is a versatile ingredient found in cuisines around the world. With 1 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it contains polyphenols that may promote the growth of beneficial gut bacteria. This can help improve overall gut health and support a balanced microbiome without the digestive irritation some people experience from caffeine.
Yes, plain brewed decaf black tea is naturally vegan and gluten-free. It is a plant-based beverage that contains no animal products or grain-derived proteins, making it suitable for almost all dietary restrictions.
Absolutely. Decaf black tea can be used as a 1:1 substitute for regular black tea in any recipe, including iced tea, lattes, or even in baking and marinades. It provides the same robust flavor profile without the caffeine.