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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious as it retains most of the polyphenols and catechins, such as EGCG, found in regular green tea. These antioxidants help combat cellular damage and support heart health without the stimulant effects of caffeine.
Brewed decaffeinated green tea contains zero calories, zero grams of fat, and zero carbohydrates. This makes it an excellent choice for hydration for those monitoring their caloric intake or following a strict diet.
Not entirely. Most decaffeination processes remove about 97% to 99% of the caffeine, leaving roughly 2 to 5 milligrams per cup. While this is significantly lower than regular tea or coffee, it may still contain trace amounts.
Yes, it is generally safe for evening consumption. It contains L-theanine, an amino acid that promotes relaxation and mental focus, which can help you unwind without the sleep disruption typically caused by standard caffeine.
Yes, it is perfectly keto-friendly as it contains zero carbohydrates and zero sugar. It provides a flavorful, antioxidant-rich beverage option for those on low-carb or ketogenic diets.
While some antioxidants may be lost during processing, decaf green tea still retains a significant amount of beneficial catechins and polyphenols. It remains a potent source of antioxidants compared to most other commercial beverages.
To avoid bitterness, brew the tea with water that is around 175°F (80°C) rather than boiling water. Steep for only 1 to 3 minutes to maintain a delicate flavor profile while extracting the beneficial compounds.
brewed decaffeinated green tea is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 0 recipes featuring brewed decaffeinated green tea with step-by-step instructions.
Browse recipes →Once brewed, decaf green tea can be stored in an airtight container in the refrigerator for up to 3 to 5 days. For the best flavor and maximum antioxidant potency, it is recommended to consume it within 24 to 48 hours.
It can support weight loss goals by providing a calorie-free, hydrating alternative to sugary sodas or juices. While it lacks the metabolic boost provided by high caffeine, its catechins still offer support for overall metabolic health.
Yes, brewed decaffeinated green tea is naturally vegan and gluten-free. It consists only of water and tea leaf extracts, making it suitable for almost all dietary restrictions and lifestyle choices.