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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Brewed oolong tea typically lasts 2 to 3 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it into ice cubes to use in iced tea without diluting the flavor.
Gently heat it on the stovetop until warm; avoid boiling it again as it can make the tea taste bitter.
Yes, it contains a moderate amount of caffeine, usually between 30-50mg per 8oz cup, which is less than coffee but more than green tea.
Oolong tea is partially oxidized (fermented), whereas green tea is unoxidized, giving oolong a more complex, floral, or woody flavor profile.
Yes, moderate consumption is generally safe and healthy for most adults, though those sensitive to caffeine should monitor their intake.
If the tea develops a sour smell, visible mold, or a thick, cloudy appearance, it should be discarded.
Oolong pairs well with light desserts, seafood, roasted nuts, and stone fruits like peaches or apricots.
While traditionally enjoyed plain to appreciate its complex notes, it can be served with milk or honey, especially darker roasted varieties.
brewed oolong tea is a versatile ingredient found in cuisines around the world. With 1 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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