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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned grape leaves are very healthy. They are rich in antioxidants like flavonoids and phenols, which protect cells from damage, and provide essential vitamins A and K for vision and bone health.
Per 100g, canned grape leaves contain approximately 93 calories and 17.3g of carbohydrates. They also provide 5.6g of protein and 2.1g of fat, making them a nutrient-dense vegetable option.
Yes, they are an excellent choice for weight management because they are low in calories and fat. Additionally, their dietary fiber content aids digestion and helps you feel full for longer.
Plain canned grape leaves are naturally both vegan and gluten-free. If you are buying pre-stuffed grape leaves (dolmas), ensure the filling does not contain meat or gluten-based thickeners.
They can be included in a keto diet in moderation. While they contain 17.3g of carbs per 100g, a typical serving size is small enough to fit within daily carb limits for most people.
Yes, it is recommended to rinse them under cold water before use. This removes the excess salt from the brine and makes the leaves easier to separate without tearing.
They have a unique tangy, slightly citrusy flavor due to the brine, with an earthy and mildly bitter undertone similar to green tea. Their texture is tender yet slightly fibrous.
canned grape leaves is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 5.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring canned grape leaves with step-by-step instructions.
Browse recipes →The most common use is making dolmas by stuffing them with a mixture of rice, herbs, and spices. They can also be chopped and added to Mediterranean salads or used as a garnish for grilled fish.
Once opened, transfer the leaves to an airtight container or a glass jar. Keep them submerged in their original brine or a light saltwater solution and store them in the refrigerator.
When properly refrigerated in an airtight container, canned grape leaves will typically last for 5 to 7 days. If they develop an off-smell or visible mold, they should be discarded.