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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned grapefruit sections are a healthy choice as they are an excellent source of Vitamin C and antioxidants like naringenin. They support immune function and skin health while being naturally low in calories and fat. For the healthiest option, choose varieties packed in water or 100% juice rather than heavy syrup.
A 100g serving typically contains about 36 calories and 9.15g of carbohydrates. It is a low-calorie fruit option that provides a small amount of dietary fiber, making it a light snack or addition to meals.
Yes, like fresh grapefruit, the canned version contains compounds that can interfere with the metabolism of certain medications, such as statins and blood pressure drugs. If you are taking prescription medication, consult your doctor before adding grapefruit to your diet.
Yes, canned grapefruit sections are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes citric acid or sugar, none of which contain animal products or gluten proteins.
Diabetics can enjoy canned grapefruit, but it is crucial to select 'no sugar added' or 'packed in water' varieties. Grapefruit has a relatively low glycemic index, but the heavy syrup found in some canned versions can cause unwanted blood sugar spikes.
Canned grapefruit is usually less bitter than fresh grapefruit because the bitter white pith and membranes are completely removed. The sections are sweet-tart and have a softer, more uniform texture than fresh fruit.
canned grapefruit sections is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 0.58 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring canned grapefruit sections with step-by-step instructions.
Browse recipes →Once the can is opened, transfer the grapefruit and its liquid into an airtight glass or plastic container. Do not store it in the original metal can; keep it refrigerated and consume it within 3 to 4 days.
Yes, the liquid is infused with grapefruit flavor and can be used in smoothies, cocktails, or as a base for salad dressings. If the fruit is packed in heavy syrup, you may want to discard it or use it sparingly to limit sugar intake.
They are excellent in green salads with avocado, mixed into fruit salads, or served as a topping for yogurt and cottage cheese. They can also be used in desserts or as a quick, no-prep breakfast side.
Canned grapefruit is very weight-loss friendly due to its high water content and low calorie density. It provides a sense of fullness with very few calories, provided you choose versions without added sugars or heavy syrups.