canned prune
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned prunes are highly nutritious, providing an excellent source of dietary fiber, potassium, and antioxidants. They support digestive health, heart function, and bone strength through nutrients like Vitamin K and boron.
Canned prunes are very effective for digestive regularity. They contain both soluble and insoluble fiber, as well as sorbitol, a natural sugar alcohol that acts as a mild laxative to help prevent and relieve constipation.
A 100g serving of canned prunes contains approximately 105 calories and 26.2 grams of carbohydrates. While they are nutrient-dense, they are relatively high in natural sugars, so it is best to enjoy them in moderate portions.
No, canned prunes are generally not suitable for a strict keto diet. With about 26.2g of carbohydrates per 100g, they are too high in sugar and carbs to maintain ketosis for most people.
Yes, canned prunes are naturally vegan and gluten-free. They are made from plums and typically preserved in water, juice, or syrup, making them safe for those with gluten sensitivities or plant-based lifestyles.
Canned prunes can be eaten directly, stirred into oatmeal, or blended into smoothies for added fiber. They also work well as a topping for yogurt, a sweetener in baked goods like muffins, or even in savory stews.
Canned prunes have a deep, concentrated sweetness with a slightly earthy undertone. Unlike dried prunes, they have a very soft, tender, and moist texture because they have been preserved in liquid.
canned prune is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once the can is opened, transfer the prunes and their liquid into an airtight glass or plastic container. Store them in the refrigerator and consume them within 5 to 7 days for the best quality.
Unopened canned prunes have a long shelf life and can be stored in a cool, dry pantry for 1 to 2 years. Always check the 'best by' date on the lid to ensure the fruit is still at its peak quality.
The liquid often contains beneficial nutrients and sorbitol that leached out of the fruit. However, if the prunes are packed in 'heavy syrup,' the liquid will be very high in added sugar, so it is healthier to choose prunes packed in water or natural juice.