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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned prune juice is highly nutritious, offering 71 calories per 100g. It is a rich source of antioxidants, potassium for heart health, and essential nutrients like vitamin K and boron which support bone density.
Prune juice acts as a natural laxative due to its high content of sorbitol and dietary fiber. Sorbitol is a sugar alcohol that draws water into the intestines, softening the stool and promoting regular bowel movements.
Prune juice contains approximately 17.45g of carbohydrates per 100g, primarily from natural fruit sugars. While it usually contains no added sugars, its natural sugar content is concentrated, so it should be consumed in moderation by those monitoring blood glucose.
No, canned prune juice is not keto-friendly. With over 17g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit and potentially kick you out of ketosis.
Yes, canned prune juice is naturally vegan and gluten-free. It is made from dried plums and water, making it safe for individuals with celiac disease or those following a plant-based lifestyle.
For digestive health, most experts recommend starting with 4 to 8 ounces (120-240ml) per day. Because of its potent laxative effects, it is best to start with a smaller amount to gauge your body's tolerance.
Absolutely. Prune juice can be used as a natural sweetener in smoothies, a moisture-adding ingredient in cakes and muffins, or as a base for savory glazes and marinades for meats like pork and poultry.
canned prune juice is a versatile ingredient found in cuisines around the world. With 71 calories per 100g and 0.61 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring canned prune juice with step-by-step instructions.
Browse recipes →Once opened, transfer the juice from the metal can into a sealable glass or plastic container. Store it in the refrigerator and consume it within 7 to 10 days for optimal freshness.
Signs of spoilage include a sour or fermented odor, the presence of mold, or an unusually fizzy texture. If the original can was bulging or leaking before opening, the juice should be discarded immediately.
Yes, the high potassium content in prune juice helps manage blood pressure by counteracting the negative effects of sodium. This helps to ease tension in your blood vessel walls, supporting overall cardiovascular health.