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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Canned tangerines are a healthy, convenient source of Vitamin C and antioxidants like hesperidin, which support immune function and skin health. While they contain slightly less Vitamin C than fresh fruit, they still provide beneficial dietary fiber and hydration. For the healthiest option, choose varieties packed in water or 100% juice to avoid added sugars.
A 100g serving of canned tangerines typically contains 37 calories and 9.57g of carbohydrates. They are very low in fat (0.03g) and provide a small amount of protein (0.62g), making them a light and refreshing snack.
Canned tangerines are moderately high in natural sugars, containing nearly 10g of carbs per 100g. While they can be consumed in small portions, they may not be ideal for a strict ketogenic diet, especially if they are packed in heavy syrup which adds significant sugar content.
Yes, canned tangerines are naturally vegan and gluten-free. They consist of fruit segments, water or juice, and sometimes sugar or citric acid, none of which contain animal products or gluten-containing grains.
Once opened, transfer the tangerines and their liquid into a glass or plastic airtight container and store them in the refrigerator. Never store them in the original open metal can, as the tin can leach into the food and affect the flavor.
Unopened cans are shelf-stable and can last for 1 to 2 years in a cool, dry place. Once opened and refrigerated in a proper container, they should be consumed within 3 to 5 days for the best quality.
canned tangerine is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring canned tangerine with step-by-step instructions.
Browse recipes →Canned tangerines are versatile and can be added to green salads, fruit salads, or used as a topping for yogurt and oatmeal. They are also popular in baking, particularly in 'Pig Pickin' Cake' or as a garnish for tarts and cheesecakes.
Yes, the packing liquid is flavorful and can be used in smoothies, as a base for salad dressings, or to sweeten fruit punches. If the fruit is packed in heavy syrup, be mindful that the liquid contains a high concentration of added sugar.
Tangerines packed in 100% juice have no added sugars and fewer calories than those in syrup. Fruit in heavy syrup can have double the sugar content, so it is recommended to drain and rinse the fruit if you are monitoring your sugar intake.
Canned tangerines can be a helpful part of a weight loss diet because they are low in calories and provide fiber, which helps with satiety. To maximize weight loss benefits, opt for the 'no sugar added' versions to keep the calorie count low.