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Also known as: orange grapefruit juice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious beverage that is an excellent source of Vitamin C, which supports immune health and collagen production. It also provides essential electrolytes like potassium and contains antioxidants such as hesperidin and naringin that help fight oxidative stress.
A 100g serving contains approximately 43 calories and 10.28g of carbohydrates. Since it is the unsweetened variety, these carbohydrates come from natural fruit sugars rather than added syrups or sweeteners.
Yes, grapefruit contains compounds that can interfere with the enzymes that break down certain medications, such as statins and blood pressure drugs. If you are on prescription medication, consult your doctor before adding grapefruit juice to your diet.
Generally, no. With over 10g of net carbs per 100g, even a small glass can consume a significant portion of a daily keto carb limit. It is better suited for low-fat or standard balanced diets rather than strict ketogenic ones.
Yes, canned unsweetened orange grapefruit juice is naturally vegan and gluten-free. It is made entirely from fruit and contains no animal by-products or grain-based additives.
It has a complex, bright citrus flavor that balances the natural sweetness of oranges with the sharp tartness and signature slight bitterness of grapefruit. Because it is unsweetened, it is significantly more acidic than pure orange juice.
After opening, transfer the juice from the metal can into a glass or BPA-free plastic airtight container. Store it in the refrigerator and consume it within 5 to 7 days for optimal freshness and flavor.
canned unsweetened orange grapefruit juice is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring canned unsweetened orange grapefruit juice with step-by-step instructions.
Browse recipes →Absolutely. It works well as a base for citrus marinades for chicken or fish, can be reduced into a glaze for ham, or used in salad dressings. It also adds a tart citrus punch to smoothies and mocktails.
Check for a sour, fermented, or 'off' odor and any visible mold or cloudiness that wasn't there initially. Additionally, if the can was bulging, leaking, or heavily rusted before opening, the juice should be discarded.
Yes, it can be a helpful recovery drink because it provides natural fruit sugars for a quick energy boost and potassium to help replenish electrolytes lost through sweat. However, it lacks the protein needed for full muscle repair.