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Also known as: drum fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked freshwater drum is a highly nutritious fish. It is an excellent source of lean, high-quality protein and provides essential Omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
A 100g serving of cooked freshwater drum contains approximately 24.5 grams of protein. This high protein content makes it ideal for muscle building, repair, and maintaining a feeling of fullness.
Yes, it is an excellent food for weight loss as it contains only 155 calories per 100g and zero carbohydrates. Its high protein-to-calorie ratio helps boost metabolism and preserve lean muscle mass during dieting.
Absolutely. With 0g of carbohydrates and 5.8g of fat per 100g, freshwater drum fits perfectly into a ketogenic or low-carb lifestyle. It provides the healthy fats and proteins required for nutritional ketosis.
In its natural state, cooked freshwater drum is 100% gluten-free. However, be cautious of preparation methods like breading or deep-frying in batter, which typically introduce gluten-containing wheat flour.
Freshwater drum has a mild, slightly sweet flavor and a firm, meaty texture. It is often compared to red snapper or walleye, though it can have a slightly 'fishier' taste if the dark lateral line is not removed before cooking.
Because of its firm texture, freshwater drum holds up well to grilling, baking, and pan-searing. It is also popular when blackened with spices or used in fish chowders where the meat won't easily fall apart.
cooked freshwater drum fish is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked freshwater drum fish with step-by-step instructions.
Browse recipes →Cooked freshwater drum should be stored in an airtight container and kept in the refrigerator for no more than 3 to 4 days. For the best taste and safety, reheat it only once.
Yes, you can freeze cooked freshwater drum for up to 3 months. To maintain quality, wrap it tightly in moisture-proof foil or plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
It is rich in Vitamin B12 for nerve function, phosphorus for bone health, and selenium, which acts as a powerful antioxidant. These nutrients support overall metabolic health and immune function.