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Also known as: cooked sheepshead, cooked gaspergou, cooked silver dollar fish, cooked lucky stone fish, cooked grunter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Yes, it freezes well. Wrap it tightly to prevent freezer burn and use within 3 months for best quality.
Reheat gently in a pan with a splash of water or oil over low heat, or in the oven at 275°F (135°C) until just warmed through.
Tilapia, Cod, Perch, or Walleye are excellent substitutes due to their similar firm, white flesh.
It has large rib bones that are easy to remove, but watch for smaller pin bones in the fillet.
Look for firm, white flesh with a mild, clean scent. Avoid any fillets with a strong 'muddy' odor or yellowish tint.
It is generally considered a low-to-moderate mercury fish, but levels depend on the specific body of water it was caught in.
Lemon, garlic, butter, parsley, and Cajun spices pair exceptionally well with its mild flavor.
Yes, it is very high in protein, providing approximately 24-25 grams per 100g serving.
cooked freshwater drum fish is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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