Seafood
cooked freshwater drum fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked sheepsheadcooked gaspergoucooked silver dollar fishcooked lucky stone fishcooked grunter
SERVING
CALORIES
155
PROTEIN
24.5g
CARBS
0g
FAT
5.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.8g7%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol82mg27%
Water68.5g—
MINERALS
Sodium85mg4%
Potassium420mg9%
Calcium65mg5%
Iron1.2mg7%
Magnesium35mg8%
Phosphorus240mg19%
Zinc0.80mg7%
Copper0.05mg6%
Manganese0.02mg1%
Selenium45µg82%
VITAMINS
Vitamin A25µg3%
Vitamin C0mg0%
Vitamin D4.5µg23%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.40mg24%
Folate (B9)15µg4%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup262.5g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve function
- ✓Provides essential Omega-3 fatty acids for heart health
- ✓High in Phosphorus for bone and tooth maintenance
- ✓Good source of Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the flesh can become rubbery and dry
- 2Remove the dark lateral line (red meat) before cooking to reduce 'fishy' or 'muddy' flavor
- 3Best prepared using dry-heat methods like baking, broiling, or pan-searing
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof foil
- Keep at the bottom of the refrigerator to maintain the coldest temperature
FAQ
Frequently asked questions.
How long does cooked freshwater drum last in the fridge?
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Can you freeze cooked drum fish?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and use within 3 months for best quality.
What is the best way to reheat it?
Reheat gently in a pan with a splash of water or oil over low heat, or in the oven at 275°F (135°C) until just warmed through.
What are good substitutes for freshwater drum?
Tilapia, Cod, Perch, or Walleye are excellent substitutes due to their similar firm, white flesh.
Does freshwater drum have a lot of bones?
It has large rib bones that are easy to remove, but watch for smaller pin bones in the fillet.
How do I identify a quality drum fish fillet?
Look for firm, white flesh with a mild, clean scent. Avoid any fillets with a strong 'muddy' odor or yellowish tint.
Is freshwater drum high in mercury?
It is generally considered a low-to-moderate mercury fish, but levels depend on the specific body of water it was caught in.
What flavors pair well with cooked drum?
Lemon, garlic, butter, parsley, and Cajun spices pair exceptionally well with its mild flavor.
Is it a good source of protein?
Yes, it is very high in protein, providing approximately 24-25 grams per 100g serving.
