Seafood
cooked striped mullet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked mulletcooked grey mulletcooked flathead mullet
SERVING
CALORIES
150
PROTEIN
24.8g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories150kcal—
Protein24.8g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol63mg21%
Water68.5g—
MINERALS
Sodium82mg4%
Potassium455mg10%
Calcium35mg3%
Iron1.2mg7%
Magnesium34mg8%
Phosphorus265mg21%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium45.2µg82%
VITAMINS
Vitamin A45µg5%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.15mg12%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.45mg26%
Folate (B9)6.0µg2%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in Omega-3 fatty acids which support heart health
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve function and energy
- ✓Contains Selenium which acts as a powerful antioxidant
- ✓Provides essential minerals like Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the flesh can become dry and tough quickly
- 2Season with lemon juice and fresh herbs to balance its naturally rich, oily flavor
- 3Reheat gently using a low-heat method to maintain the moisture of the fish
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 2 days
- Freeze in a vacuum-sealed bag for up to 3 months for best quality
- Keep at the coldest part of the refrigerator, usually the bottom shelf
FAQ
Frequently asked questions.
How long does cooked striped mullet last in the fridge?
Cooked striped mullet can be safely stored in the refrigerator for up to 2 days when kept in an airtight container.
Can you freeze cooked mullet?
Yes, you can freeze it for up to 3 months. Ensure it is tightly wrapped or vacuum-sealed to prevent freezer burn.
What is the best way to reheat cooked mullet?
The best way is to reheat it gently in a pan over low heat with a splash of water or oil, or in an oven at 275°F (135°C) until just warmed through.
Is striped mullet high in mercury?
Striped mullet is generally considered a low-to-moderate mercury fish, making it a safer choice compared to larger predatory fish.
What does cooked striped mullet taste like?
It has a distinct, rich, and somewhat nutty flavor with a high oil content, similar to mackerel but slightly milder.
What are good substitutes for striped mullet?
Mackerel, bluefish, or even sardines are good substitutes due to their similar oily texture and robust flavor profile.
Is cooked mullet a good source of Omega-3?
Yes, it is an excellent source of heart-healthy Omega-3 fatty acids, which are preserved even after cooking.
How can I tell if cooked mullet has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Is it safe to eat the skin of cooked mullet?
Yes, the skin is edible and contains many of the healthy fats, though some prefer to remove it if it wasn't crisped during cooking.
Can cooked mullet be used in cold dishes?
Absolutely. Flaked cooked mullet works very well in cold seafood salads, spreads, or as a topping for crackers.
