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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked striped mullet is highly nutritious. It is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
A 100g serving of cooked striped mullet provides approximately 24.8g of protein. This makes it a dense source of complete protein, essential for muscle building and tissue repair.
Striped mullet is an excellent choice for weight loss as it contains only 150 calories per 100g serving. Its high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, cooked striped mullet is very keto-friendly because it contains 0g of carbohydrates. It also provides 4.8g of healthy fats, making it a perfect protein source for low-carb and ketogenic diets.
Naturally, striped mullet is gluten-free. However, if you are purchasing it pre-prepared or at a restaurant, ensure it hasn't been breaded or cooked with sauces containing wheat-based thickeners.
Striped mullet has a rich, distinct, and slightly nutty flavor with a firm but moist texture. It is more flavorful than mild white fish like cod, but not as oily or strong as mackerel.
Striped mullet is versatile and can be grilled, baked, or pan-seared. Because of its moderate fat content, it is also a popular choice for smoking, which highlights its rich flavor without drying out the meat.
cooked striped mullet is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked striped mullet with step-by-step instructions.
Browse recipes →Once cooked, striped mullet should be stored in an airtight container and kept in the refrigerator. It is best consumed within 3 to 4 days to ensure food safety and quality.
Yes, you can freeze cooked striped mullet for up to 3 months. For the best results, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Striped mullet is a great source of Vitamin B12 for nerve health, selenium for antioxidant protection, and phosphorus for bone strength. It is also low in saturated fat, making it a heart-healthy protein option.