Oil
cupu assu oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat53.2g266%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.60mg4%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Contains a balanced profile of healthy fatty acids, including oleic acid (monounsaturated) and stearic acid, which can support cardiovascular health.
- ✓High in phytosterols, particularly beta-sitosterol, which may help manage cholesterol levels.
- ✓Provides excellent moisturizing properties, beneficial for skin and hair health, due to its high water absorption capacity.
COOKING TIPS
In the kitchen.
- 1Use as a dairy-free butter substitute in baking, particularly in chocolates, confections, and pastries, due to its creamy texture and pleasant aroma.
- 2With a relatively low smoke point, it is best used for low-heat applications, as a finishing oil, or in raw preparations.
- 3Incorporate into smoothies, dressings, or sauces to add richness and healthy fats.
- 4Its unique flavor, often described as a mix of chocolate and pineapple, can be used to create exotic desserts and beverages.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat to prevent rancidity. An airtight container in a pantry is ideal.
- Refrigeration is not necessary but can extend shelf life; however, it will cause the oil (which is solid at room temperature) to become very hard.
FAQ
Frequently asked questions.
What are the nutritional facts of cupuassu oil?
Per 100g, cupuassu oil contains approximately 884 calories, 100g of fat, and 0g of protein and carbohydrates. It is a pure fat source, primarily composed of healthy fatty acids like oleic and stearic acid.
Can cupuassu oil help with cholesterol?
Cupuassu oil is rich in phytosterols, particularly beta-sitosterol. These compounds are known for their potential to help manage cholesterol levels by reducing the absorption of dietary cholesterol in the body.
Is cupuassu oil vegan?
Yes, cupuassu oil is vegan. It is derived entirely from the seeds of the cupuassu fruit, a plant-based source native to the Amazon rainforest, and contains no animal products or by-products.
Is cupuassu oil gluten-free?
Yes, cupuassu oil is naturally gluten-free. It is extracted from the cupuassu fruit seeds and does not contain any wheat, barley, rye, or other gluten-containing grains.
Is cupuassu oil keto-friendly?
Yes, cupuassu oil is keto-friendly. As a pure fat source with 0g of carbohydrates and protein per 100g, it aligns well with the high-fat, low-carb requirements of a ketogenic diet.
Can cupuassu oil be used for cooking?
While cupuassu oil contains healthy fats, it is not traditionally used for cooking. Its unique properties, including its low melting point and excellent moisturizing capabilities, make it primarily valued in cosmetic and personal care applications.
