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Per 100g
Nutrition data source: USDA FoodData Central
Yes, deglet noor dates are very healthy. They are rich in dietary fiber, which aids digestion, and packed with antioxidants like flavonoids and carotenoids. They also provide essential minerals such as potassium, magnesium, and copper, supporting overall well-being.
Per 100g, deglet noor dates contain approximately 282 calories, 2.45g protein, 75.03g carbohydrates (primarily natural sugars), and 0.39g fat. They are also a good source of dietary fiber, contributing to digestive health.
While deglet noor dates are calorie-dense due to their natural sugar content, their high fiber can promote satiety, potentially helping with portion control. However, for weight loss, they should be consumed in moderation as part of a balanced diet, given their caloric contribution.
Yes, deglet noor dates are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them a suitable snack or ingredient for individuals following a gluten-free diet or with celiac disease.
Deglet noor dates have a moderate glycemic index, but their high natural sugar content can impact blood glucose levels. Diabetics should consume them in very small, controlled portions and monitor their blood sugar, ideally consulting with a healthcare professional or dietitian.
No, deglet noor dates are not keto-friendly. With over 75g of carbohydrates per 100g, they contain too much sugar to fit into a ketogenic diet, which typically restricts daily net carb intake to a much lower amount.
deglet noor dates is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 2.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Deglet noor dates are incredibly versatile. They can be eaten as a snack, chopped into salads, added to smoothies, used in baked goods like cakes and cookies, or as a natural sweetener in energy bars and savory dishes.
Deglet noor dates have a firm, chewy texture and a sweet, delicate, caramel-like flavor. They are often described as having a slightly nutty finish and are generally less sweet and firmer than their Medjool counterparts.
Dried deglet noor dates should be stored in an airtight container in a cool, dry place at room temperature, where they can last for several months. For extended freshness, they can be refrigerated for up to a year or frozen for even longer periods.
Fresh deglet noor dates should be plump, slightly wrinkled, and have a uniform color. Avoid dates that are excessively hard, shriveled, or have a sour smell, mold growth, or any discoloration, as these are signs of spoilage.