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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, deli sliced turkey breast is generally considered a healthy choice. It's an excellent source of lean protein, essential for muscle repair, growth, and satiety. It also provides beneficial B vitamins and selenium, supporting energy metabolism and immune health.
Per 100g, deli sliced turkey breast contains approximately 104 calories and 17.1g of protein. It's a low-calorie, high-protein option, making it a great choice for increasing protein intake without excessive calories or fat.
Yes, it can be very beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being low in fat and calories also makes it an ideal lean protein source for calorie-controlled diets.
Most plain deli sliced turkey breast is naturally gluten-free. However, some brands may add gluten-containing ingredients as fillers or flavorings, so always check the ingredient label to be sure, especially if you have celiac disease or gluten sensitivity.
Yes, deli sliced turkey breast is a good option for diabetics. It's very low in carbohydrates (around 2.1g per 100g) and high in protein, which helps stabilize blood sugar levels. Opt for lower-sodium varieties to manage blood pressure.
Absolutely, deli sliced turkey breast is highly keto-friendly. With only about 2.1g of carbs per 100g and a high protein content, it fits well into a ketogenic diet. It provides essential protein without adding significant carbohydrates.
deli sliced turkey breast is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring deli sliced turkey breast with step-by-step instructions.
Browse recipes →Deli sliced turkey breast is incredibly versatile. It's most commonly used in sandwiches and wraps, but it can also be added to salads, rolled up with cheese or vegetables for a quick snack, or even chopped into omelets and frittatas.
Deli sliced turkey breast has a mild, savory, and slightly salty flavor. Its taste can vary slightly depending on the brand and any added seasonings or brining, but it generally offers a lean, clean poultry taste that pairs well with many other ingredients.
Store deli sliced turkey breast in its original packaging or an airtight container in the refrigerator. Keep it on the coldest shelf, typically the bottom, to maintain freshness and prevent cross-contamination with other foods.
Once opened, deli sliced turkey breast typically lasts for 3-5 days in the refrigerator. Unopened packages usually have a 'use by' date, but once opened, adhere to the shorter timeframe for optimal safety and quality.