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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is generally healthy. It's an excellent source of Vitamin C, which supports the immune system and collagen production. It also provides hydration, electrolytes like potassium, and beneficial flavonoids that may support cardiovascular health.
Per 100g, it contains approximately 37 calories, 0.6g protein, 8.8g carbohydrates, and 0.06g fat. It's primarily known for its high Vitamin C content and natural sugars.
While it is relatively low in calories per serving, it still contains natural sugars. It can be part of a balanced diet for weight loss, but moderation is key due to its carbohydrate content. Opting for whole fruit is often preferred for fiber.
As it's unsweetened, it doesn't contain added sugars, but it still has natural fruit sugars. Diabetics should consume it in moderation and monitor their blood sugar levels, as fruit juice can still impact glucose levels more quickly than whole fruit.
Yes, diluted unsweetened frozen concentrate orange juice is both vegan and gluten-free. It is made solely from oranges and water, with no animal products or gluten-containing ingredients.
To prepare, you typically mix one can of frozen concentrate with three cans of cold water. Stir well until the concentrate is fully dissolved. Always check the specific instructions on the packaging for precise dilution ratios.
diluted unsweetened frozen concentrate orange juice is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring diluted unsweetened frozen concentrate orange juice with step-by-step instructions.
Browse recipes →It has a classic tangy and refreshing orange flavor. Since it's unsweetened, it offers a more natural, less sweet taste compared to juices with added sugars, highlighting the inherent tartness and sweetness of oranges.
The frozen concentrate should be stored in the freezer until ready to use. Once diluted and prepared, the juice should be refrigerated in a sealed container and consumed within 7-10 days for best quality and safety.
No, by definition, 'unsweetened' means it does not contain any added sugars. The sweetness comes solely from the natural sugars present in the oranges themselves.
Yes, it can be a versatile ingredient. It can be used to add a bright, citrusy flavor to marinades, sauces, glazes, smoothies, or even in baking recipes where orange juice is called for, without introducing extra sweetness.