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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry pale brown dates are very healthy. They are an excellent source of dietary fiber, promoting digestive health and helping prevent constipation. They are also rich in antioxidants and essential minerals like potassium, magnesium, and copper, supporting heart health and bone density.
Per 100g, dry pale brown dates contain approximately 320 calories and 74.91g of carbohydrates. They also provide 2.45g of protein and a minimal 0.35g of fat, making them a concentrated source of natural energy from sugars like fructose and glucose.
While dates are nutritious and high in fiber, their high calorie and natural sugar content means they should be consumed in moderation for weight loss. The fiber can contribute to satiety, but portion control is crucial to manage overall calorie intake.
Diabetics can consume dry pale brown dates in very small, controlled portions due to their high natural sugar content. While they have a moderate glycemic index, it's essential to monitor blood sugar levels and consult a healthcare professional or dietitian for personalized advice.
Yes, dry pale brown dates are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them a suitable ingredient for individuals following a gluten-free diet.
Dry pale brown dates are versatile in the kitchen. They can be chopped and added to oatmeal, salads, baked goods like cookies and bread, or blended into smoothies. They also serve as a natural sweetener in energy bars or as a standalone snack.
dry pale brown dates is a versatile ingredient found in cuisines around the world. With 320.27 calories per 100g and 2.45 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring dry pale brown dates with step-by-step instructions.
Browse recipes →Dry pale brown dates have a rich, sweet, and caramel-like flavor with a chewy texture. Their natural sweetness is concentrated, often described as having notes of honey and brown sugar, making them a popular natural sweetener.
Store dry pale brown dates in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, especially in warmer climates, they can be stored in the refrigerator.
When stored properly in a cool, dry pantry, dry pale brown dates can last for 6-12 months. If kept in the refrigerator, their shelf life can extend significantly, often up to 1-2 years.
Dry dates have a lower moisture content compared to fresh dates, resulting in a chewier texture and a more concentrated sweetness and flavor. This reduced moisture also gives dry dates a significantly longer shelf life.