Nut Seed
dry roasted salted cashew nuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
574
PROTEIN
15.3g
CARBS
32.7g
FAT
46.4g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories574kcal—
Protein15.3g31%
Carbohydrates32.7g12%
Fiber3.0g11%
Sugar5.0g10%
Total fat46.4g59%
Saturated fat9.2g46%
Cholesterol0mg0%
Water1.7g—
MINERALS
Sodium640mg28%
Potassium565mg12%
Calcium45mg3%
Iron6.0mg33%
Magnesium260mg62%
Phosphorus490mg39%
Zinc5.6mg51%
Copper2.2mg247%
Manganese0.83mg36%
Selenium11.7µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.92mg6%
Vitamin K34.7µg29%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.26mg15%
Folate (B9)69µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup137g
1 tablespoon8.6g
1 teaspoon2.9g
1 ml0.6g
1 liter570.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels.
- ✓Excellent source of essential minerals like copper, magnesium, and manganese, vital for energy production, bone health, and immune function.
- ✓Contain antioxidants such as polyphenols and carotenoids that help protect the body against cellular damage.
- ✓Provide plant-based protein and fiber, which contribute to satiety and can aid in weight management.
COOKING TIPS
In the kitchen.
- 1Chop and sprinkle over salads, stir-fries, or yogurt for a crunchy texture and savory flavor.
- 2Blend with a little water or nutritional yeast to create a quick, creamy, and savory sauce base for pasta or vegan dishes. Be mindful of the existing salt content.
- 3Incorporate into trail mixes with dried fruit and seeds for a balanced, energy-boosting snack.
- 4Gently warm them in a dry pan for 1-2 minutes before serving to enhance their aroma and crispness.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to one month.
- For longer-term storage (up to 6 months), keep them in an airtight container in the refrigerator to prevent the oils from becoming rancid.
FAQ
Frequently asked questions.
Is dry roasted salted cashew nuts healthy?
Yes, dry roasted salted cashew nuts offer significant health benefits. They are rich in heart-healthy monounsaturated fats, essential minerals like magnesium and copper, and antioxidants. They also provide plant-based protein and fiber, contributing to satiety.
What are the nutritional values of dry roasted salted cashew nuts?
Per 100g, dry roasted salted cashew nuts contain approximately 574 calories, 15.31g protein, 32.69g carbohydrates, and 46.35g fat. They are a calorie-dense food, providing substantial energy and nutrients.
Are dry roasted salted cashew nuts good for weight loss?
While calorie-dense, the protein and fiber content in cashews can promote satiety, potentially reducing overall calorie intake. Their healthy fats are also beneficial. However, due to their high calorie count, portion control is crucial for weight management.
Are dry roasted salted cashew nuts vegan?
Yes, dry roasted salted cashew nuts are naturally vegan. They are a plant-based food product, containing no animal-derived ingredients.
Are dry roasted salted cashew nuts gluten-free?
Yes, cashews are naturally gluten-free. However, if you have a severe gluten allergy, always check the packaging to ensure they haven't been processed in facilities that also handle gluten-containing grains, which could lead to cross-contamination.
Are dry roasted salted cashew nuts keto-friendly?
Due to their carbohydrate content (around 32.69g per 100g), dry roasted salted cashew nuts are generally not considered keto-friendly in large quantities. While they offer healthy fats, their carb count is too high for strict ketogenic diets, though small portions might fit some low-carb plans.
How should I store dry roasted salted cashew nuts?
Store dry roasted salted cashew nuts in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from going rancid and helps maintain their freshness and flavor.
How long do dry roasted salted cashew nuts last?
When stored properly in an airtight container, dry roasted salted cashews can last for up to 6 months at room temperature. For extended freshness, especially in warmer climates, storing them in the refrigerator can prolong their shelf life to about a year.
What are common uses for dry roasted salted cashew nuts?
They are excellent as a standalone snack, in trail mixes, or as a crunchy topping for salads and stir-fries. They can also be incorporated into savory dishes, used to make cashew butter, or ground into a flour for baking.
Are dry roasted salted cashew nuts high in sodium?
Yes, since they are salted, they will contain a notable amount of sodium. While the exact amount varies by brand, consuming large quantities can contribute significantly to your daily sodium intake. If you are monitoring sodium, opt for unsalted varieties.
