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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted salted cashew nuts offer significant health benefits. They are rich in heart-healthy monounsaturated fats, essential minerals like magnesium and copper, and antioxidants. They also provide plant-based protein and fiber, contributing to satiety.
Per 100g, dry roasted salted cashew nuts contain approximately 574 calories, 15.31g protein, 32.69g carbohydrates, and 46.35g fat. They are a calorie-dense food, providing substantial energy and nutrients.
While calorie-dense, the protein and fiber content in cashews can promote satiety, potentially reducing overall calorie intake. Their healthy fats are also beneficial. However, due to their high calorie count, portion control is crucial for weight management.
Yes, dry roasted salted cashew nuts are naturally vegan. They are a plant-based food product, containing no animal-derived ingredients.
Yes, cashews are naturally gluten-free. However, if you have a severe gluten allergy, always check the packaging to ensure they haven't been processed in facilities that also handle gluten-containing grains, which could lead to cross-contamination.
Due to their carbohydrate content (around 32.69g per 100g), dry roasted salted cashew nuts are generally not considered keto-friendly in large quantities. While they offer healthy fats, their carb count is too high for strict ketogenic diets, though small portions might fit some low-carb plans.
Store dry roasted salted cashew nuts in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from going rancid and helps maintain their freshness and flavor.
dry roasted salted cashew nuts is a versatile ingredient found in cuisines around the world. With 574 calories per 100g and 15.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored properly in an airtight container, dry roasted salted cashews can last for up to 6 months at room temperature. For extended freshness, especially in warmer climates, storing them in the refrigerator can prolong their shelf life to about a year.
They are excellent as a standalone snack, in trail mixes, or as a crunchy topping for salads and stir-fries. They can also be incorporated into savory dishes, used to make cashew butter, or ground into a flour for baking.
Yes, since they are salted, they will contain a notable amount of sodium. While the exact amount varies by brand, consuming large quantities can contribute significantly to your daily sodium intake. If you are monitoring sodium, opt for unsalted varieties.