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Also known as: sunflower seed kernels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted sunflower seed kernels are very healthy. They are an excellent source of Vitamin E, a powerful antioxidant, and rich in healthy monounsaturated and polyunsaturated fats that support heart health. They also provide essential minerals like magnesium and selenium, crucial for bone health, muscle function, and thyroid health.
Per 100g, dry roasted unsalted sunflower seed kernels contain approximately 582 calories, 19.33g of protein, 24.07g of carbohydrates, and 49.8g of fat. They are also packed with vitamins and minerals, including a significant amount of Vitamin E.
Sunflower seeds can be part of a weight-loss diet when consumed in moderation. While they are calorie-dense due to their fat content, their protein and fiber can promote satiety, helping to reduce overall calorie intake. Their healthy fats also support metabolic health.
Yes, dry roasted unsalted sunflower seed kernels are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet, though cross-contamination can occur in facilities that also process gluten-containing grains.
Sunflower seeds can be enjoyed in moderation on a ketogenic diet. While they contain some carbohydrates (around 24g per 100g), a typical serving size is much smaller, making them a good source of healthy fats and protein without significantly impacting net carb intake.
Dry roasted unsalted sunflower seeds are incredibly versatile. You can sprinkle them over salads, yogurt, oatmeal, or stir-fries for added crunch and nutrition. They are also great in homemade granola, energy bars, or as a topping for baked goods and bread.
dry roasted unsalted sunflower seed kernels is a versatile ingredient found in cuisines around the world. With 582 calories per 100g and 19.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry roasted unsalted sunflower seed kernels have a mild, nutty, and slightly earthy flavor. The roasting process enhances their natural sweetness and gives them a satisfying crunch without the added sodium, allowing their natural taste to shine.
To maintain freshness and prevent rancidity, store dry roasted unsalted sunflower seed kernels in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in a cool, dark pantry, dry roasted unsalted sunflower seed kernels can last for about 3-6 months. If refrigerated, their shelf life can extend to 6-12 months, and up to a year or more if frozen.
Yes, dry roasted unsalted sunflower seed kernels are 100% vegan. They are a plant-based food derived directly from the sunflower plant, making them suitable for all vegan diets.