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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flower plantain is very healthy. It's low in calories and fat, rich in dietary fiber, and contains beneficial antioxidants and essential minerals like potassium, iron, and magnesium. It supports digestive health and overall well-being.
Flower plantain is an excellent source of dietary fiber, which aids digestion and helps regulate blood sugar. It also provides antioxidants like flavonoids and phenolic acids, protecting cells from damage, and essential minerals such as potassium, iron, and magnesium.
Per 100 grams, flower plantain is very low in calories, containing approximately 21.27 calories. It also has a low carbohydrate content, with about 2.15 grams per 100 grams.
Yes, flower plantain is a vegetable and is naturally suitable for both vegan and vegetarian diets. It can be a nutritious and versatile addition to plant-based meals.
Yes, flower plantain can be a good choice for diabetics due to its high fiber content and low carbohydrate count. The fiber helps regulate blood sugar levels, making it a beneficial addition to a balanced diet for managing diabetes.
Flower plantain is often cooked by blanching or boiling to remove any bitterness, then stir-fried, added to curries, or used in salads. It can also be steamed or sautéed with spices.
Flower plantain has a mild, slightly bitter, and earthy taste, often described as subtly astringent. Its texture is somewhat fibrous and crunchy when cooked properly.
flower plantain is a versatile ingredient found in cuisines around the world. With 21.27 calories per 100g and 1.47 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh flower plantain should be stored in the refrigerator, ideally in a perforated plastic bag or wrapped in a damp cloth, to maintain its freshness. It typically lasts for 3-5 days.
While some parts of the plantain flower might be consumed raw in certain preparations, it is generally recommended to cook it. Cooking helps reduce bitterness and makes it more palatable and digestible.
Yes, in some traditional cultures, flower plantain has been used to support lactation in nursing mothers and to help manage menstrual issues. These traditional uses are often attributed to its purported beneficial properties.