fresh peas
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy on the outside, soft and flavorful on the inside, these green pea patties are a delightful North Indian snack. Made with fresh peas, potatoes, and aromatic spices, they're perfect with a side of mint chutney.
A beloved Bengali delicacy, these are fluffy, deep-fried breads with a savory, spiced green pea filling. Perfect for a festive breakfast or a special weekend treat, especially during winter when fresh peas are abundant.
Yes, fresh peas are very healthy. They are rich in plant-based protein, fiber, and essential vitamins like K and C. They also contain beneficial antioxidants, making them a nutritious addition to any diet.
Fresh peas are an excellent source of plant-based protein (7.25g per 100g) and dietary fiber, which aids digestion and promotes satiety. They provide Vitamin K for bone health, Vitamin C for immunity, and antioxidants that combat oxidative stress.
Yes, fresh peas can be beneficial for weight loss. They are relatively low in calories (81.26 per 100g) and high in protein and fiber, which helps you feel full longer and reduces overall calorie intake, supporting weight management.
Fresh peas contain 11.88g of carbohydrates per 100g, which is relatively high for strict keto diets. While they offer good nutrition, they are generally not considered keto-friendly due to their carb content, but can be consumed in moderation on a low-carb diet.
Yes, fresh peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Fresh peas are versatile and can be steamed, boiled, or sautéed. For best results, cook them briefly until tender-crisp, usually 3-5 minutes, to retain their vibrant color and sweet flavor. They can be added to salads, stir-fries, soups, or served as a simple side dish.
Yes, fresh peas can be eaten raw, especially when they are very young and tender. They have a sweet, crisp taste and can be a delightful addition to salads or enjoyed straight from the pod as a snack.
fresh peas is a versatile ingredient found in cuisines around the world. With 81.26 calories per 100g and 7.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh peas in their pods in a perforated plastic bag in the refrigerator. They are best consumed within 2-3 days of purchase, as their sugars convert to starch over time, diminishing their sweetness.
Look for pods that are plump, firm, and bright green. Avoid pods that are yellowing, shriveled, or have soft spots, as these indicate they are past their prime. The pods should feel heavy for their size.
Yes, fresh peas can be frozen to preserve them. For best quality, blanch them in boiling water for 1-2 minutes, then immediately cool in ice water before draining and freezing in airtight bags or containers. This helps retain their color, texture, and nutrients.