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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen boiled unsalted turnip greens are very healthy. They are an excellent source of Vitamin K, crucial for blood clotting and bone health, and rich in Vitamins A and C, supporting immunity and vision. They also provide dietary fiber for digestive health and antioxidants for eye protection.
Per 100g, turnip greens offer about 29 calories, 3.35g protein, 4.98g carbs, and only 0.42g fat. They are packed with essential vitamins like K, A, and C, and contain beneficial antioxidants and dietary fiber, making them a nutrient-dense vegetable.
Yes, turnip greens can be beneficial for weight loss. They are very low in calories and fat, while being high in fiber, which helps promote satiety and supports healthy digestion. Their rich nutrient profile also ensures you get essential vitamins and minerals without excess calories.
Yes, frozen boiled unsalted turnip greens are naturally both vegan and gluten-free. As a vegetable product with no animal derivatives or gluten-containing ingredients, they are suitable for individuals following these dietary restrictions.
With approximately 4.98g of carbohydrates per 100g, frozen boiled unsalted turnip greens can be included in a keto diet in moderation. They are a low-carb vegetable that provides essential nutrients without significantly impacting daily carb limits, especially when considering their fiber content.
Since they are already boiled, frozen turnip greens just need to be reheated. You can simmer them on the stovetop with a little water or broth until heated through, microwave them, or add them directly to soups, stews, or casseroles during the last few minutes of cooking.
frozen boiled unsalted turnip greens is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 3.35 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring frozen boiled unsalted turnip greens with step-by-step instructions.
Browse recipes →Turnip greens have a distinct, slightly bitter and peppery flavor, similar to collard greens or mustard greens, but often a bit milder. The boiling process can mellow some of their bitterness, and they readily absorb the flavors of other ingredients they are cooked with.
Keep frozen boiled unsalted turnip greens in their original packaging or an airtight freezer-safe bag in the freezer at 0°F (-18°C) or below. Ensure the package is sealed tightly to prevent freezer burn and maintain quality.
When stored properly in a freezer, frozen boiled unsalted turnip greens can maintain their best quality for about 8 to 12 months. They will remain safe to eat beyond that time, but their texture and flavor might start to degrade.
Yes, since they are unsalted, you will likely want to add salt and other seasonings to taste when preparing them. This allows you to control the sodium content and customize the flavor profile to your preference, often with ingredients like garlic, onion, or a splash of vinegar.