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Also known as: edible-podded peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen edible-podded peas are very healthy. They are an excellent source of vitamins C and K, and high in dietary fiber, which aids digestion. They also provide antioxidants and plant-based protein, contributing to overall well-being.
Per 100g, frozen edible-podded peas contain approximately 42 calories, 2.8g of protein, 7.5g of carbohydrates, and a minimal 0.2g of fat. They are also rich in essential vitamins like C and K.
Yes, they can be beneficial for weight loss. They are low in calories and fat, while being high in fiber, which promotes satiety and helps you feel full longer. The protein content also supports muscle maintenance during weight management.
Yes, frozen edible-podded peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat frozen edible-podded peas in moderation. Their fiber content helps manage blood sugar levels, and they have a relatively low glycemic index. However, portion control is important due to their carbohydrate content.
Frozen edible-podded peas cook very quickly. You can steam them for 2-3 minutes, boil them for 1-2 minutes, or stir-fry them directly from frozen until tender-crisp. Avoid overcooking to maintain their vibrant color and texture.
Yes, frozen edible-podded peas can be eaten raw once thawed. They have a naturally sweet and crisp texture that makes them a great addition to salads or as a crunchy snack. Ensure they are fully defrosted for the best experience.
frozen edible-podded peas is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring frozen edible-podded peas with step-by-step instructions.
Browse recipes →When stored properly in a sealed bag or container at 0°F (-18°C) or below, frozen edible-podded peas can last for 8-12 months. Always check the 'best by' date on the packaging for optimal quality.
No, in most cases, frozen edible-podded peas do not need to be thawed before cooking. They can be added directly to boiling water, steamed, or stir-fried from their frozen state, which helps them retain their crispness.
Frozen edible-podded peas, like snow peas or snap peas, are harvested when the pods are still tender and meant to be eaten whole. Regular frozen peas (garden peas) are shelled, and only the individual peas are consumed, with the pods typically discarded.