frozen nance
Also known as: nance
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Also known as: nance
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen nance is a healthy fruit. It's rich in Vitamin C, which supports immune function and acts as an antioxidant. It also provides dietary fiber for digestive health and minerals like calcium and phosphorus for bone strength.
Per 100g, frozen nance contains approximately 73 calories, 16.97g carbohydrates, 0.66g protein, and 1.16g fat. It's particularly noted for its high Vitamin C content, dietary fiber, and various antioxidants like carotenoids and phenolic compounds.
With 73 calories per 100g, frozen nance is relatively low in calories and contains dietary fiber, which can help promote satiety. Including it as part of a balanced diet can support weight management goals, but portion control is still important due to its natural sugar content.
Yes, frozen nance is naturally vegan and gluten-free. As a whole fruit, it contains no animal products or gluten-containing ingredients, making it suitable for these dietary lifestyles.
Diabetics can consume frozen nance in moderation. While it contains natural sugars (part of its 16.97g carbs per 100g), its fiber content can help mitigate blood sugar spikes. It's best to monitor portion sizes and consult with a healthcare professional or dietitian.
Frozen nance is versatile. It's commonly used in smoothies, juices, aguas frescas, and desserts like ice cream or sorbets. It can also be made into sauces or jams, or simply thawed and eaten as a refreshing snack.
Nance fruit has a distinctive flavor profile, often described as sweet and tart with a slightly cheesy or fermented undertone when very ripe. Some compare its aroma to lychee or banana, with a unique tropical tang.
frozen nance is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 0.66 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring frozen nance with step-by-step instructions.
Browse recipes →It depends on the application. For smoothies or blended drinks, you can often use it directly from frozen. If you plan to eat it whole, make a sauce, or use it in a dessert where texture is key, thawing it first is recommended.
Since it's already frozen, store frozen nance in its original airtight packaging in the freezer at 0°F (-18°C) or below. This will maintain its quality and prevent freezer burn.
When stored properly in a continuously frozen state, frozen nance can maintain its quality for 8-12 months. While it may remain safe to eat beyond this period, its flavor and texture might degrade over time.