Fruit
frozen nance.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen nanchefrozen yellow cherriesfrozen muricifrozen golden spoonfrozen byrsonima crassifolia
SERVING
CALORIES
73
PROTEIN
0.70g
CARBS
17.4g
FAT
1.2g
FIBER
7.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories73kcal—
Protein0.70g1%
Carbohydrates17.4g6%
Fiber7.5g27%
Sugar9.0g18%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water73g—
MINERALS
Sodium3.0mg0%
Potassium245mg5%
Calcium46mg4%
Iron0.40mg2%
Magnesium20mg5%
Phosphorus11mg1%
Zinc0.10mg1%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C90mg100%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K2.2µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.03mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C for immune health
- ✓High dietary fiber content supports digestive regularity
- ✓Contains antioxidants that help fight oxidative stress
- ✓Provides a plant-based source of calcium for bone health
- ✓Low in sodium and fat-free
COOKING TIPS
In the kitchen.
- 1Blend directly from frozen for smoothies, sorbets, or 'pesada de nance'
- 2Be cautious of pits; many frozen nance are sold whole and require pitting after slight thawing
- 3Simmer with sugar and water to create a traditional sweet syrup or preserve
STORAGE
Keep it fresh.
- Keep frozen at -18°C (0°F) or below at all times
- Store in a heavy-duty freezer bag with air squeezed out to prevent freezer burn
- Do not refreeze once the fruit has completely thawed
FAQ
Frequently asked questions.
How long does frozen nance last in the freezer?
When stored properly in an airtight container, frozen nance maintains best quality for 6 to 12 months.
Do I need to thaw frozen nance before using it?
It depends on the use; for smoothies or frozen desserts, use it frozen. For baking or making preserves, you can thaw it slightly to remove pits if necessary.
What does nance taste like?
Nance has a unique sweet-tart flavor with a pungent, slightly cheesy or soapy aroma that is very distinct.
Can I eat the pits of the nance fruit?
No, the pits are hard and should be discarded. Always check if your frozen nance is 'pitted' or 'whole' before consuming.
What is a good substitute for frozen nance?
While the flavor is unique, yellow cherries or tart apricots can sometimes substitute for the texture, though the aroma will differ significantly.
Is frozen nance as nutritious as fresh?
Yes, freezing preserves most of the vitamins and minerals, especially the high Vitamin C content found in nance.
How do I pick the best frozen nance?
Look for bags where the fruit is loose rather than a solid block, which indicates it hasn't thawed and refrozen. The color should be a vibrant yellow.
What are common dishes made with frozen nance?
It is commonly used for 'Pesada de Nance' (a thick corn flour pudding), juices, ice creams, and fermented beverages like chicha.
Is frozen nance high in sugar?
It contains moderate natural sugars (about 9g per 100g), similar to many other tropical fruits.
