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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen sweetened sliced peaches offer vitamins C and A, and dietary fiber, supporting immunity, vision, and digestion. However, they contain added sugars, increasing calorie and carbohydrate content compared to unsweetened varieties. Consume in moderation as part of a balanced diet.
Per 100 grams, frozen sweetened sliced peaches contain approximately 94 calories and 23.98 grams of carbohydrates. This includes both natural fruit sugars and added sweeteners, making them a higher-calorie and higher-carb option than unsweetened peaches.
While peaches provide beneficial nutrients and fiber, the added sugars in sweetened varieties contribute extra calories and carbohydrates. For weight loss, unsweetened frozen peaches or fresh peaches are generally preferred to minimize sugar intake and calorie density.
Diabetics should consume frozen sweetened sliced peaches with caution due to the added sugars, which can significantly impact blood glucose levels. It's advisable to choose unsweetened frozen peaches or fresh peaches and monitor portion sizes, consulting with a healthcare professional or dietitian.
Yes, frozen sweetened sliced peaches are typically both vegan and gluten-free. They are made solely from peaches and sweeteners, without any animal products or gluten-containing ingredients. Always check the specific product label for any potential cross-contamination or unusual additives.
Frozen sweetened sliced peaches are versatile and can be used in many ways. They are excellent in smoothies, baked goods like pies, crumbles, and cobblers, or as a topping for oatmeal, yogurt, and ice cream. They can also be gently heated and served as a warm dessert.
frozen sweetened sliced peach is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 0.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring frozen sweetened sliced peach with step-by-step instructions.
Browse recipes →It depends on the recipe. For smoothies, you can use them directly from the freezer. For baked goods or toppings, partial thawing is often recommended to reduce excess moisture and ensure even cooking, but they can sometimes be added frozen to dishes that will be cooked for a longer period.
When stored properly in a sealed package at 0°F (-18°C) or below, frozen sweetened sliced peaches can maintain their quality for 8-12 months. While still safe to eat beyond this period, their texture and flavor may start to degrade.
The primary difference is the addition of sugar or syrup to the sweetened variety, which enhances flavor and helps preserve color and texture. Unsweetened frozen peaches contain only the natural sugars of the fruit, making them a lower-calorie and lower-carb option.
Yes, you can eat them directly from the freezer, though they will be very cold and firm. Many people enjoy them as a refreshing, icy snack. For a slightly softer texture, let them sit at room temperature for a few minutes before consuming.