Fruit
frozen sweetened sliced peach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen peaches with sugarsweetened frozen peach slicesfrozen sliced peaches in syrupfrozen sweetened peaches
SERVING
CALORIES
92
PROTEIN
0.60g
CARBS
23.5g
FAT
0.10g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein0.60g1%
Carbohydrates23.5g9%
Fiber1.5g5%
Sugar21g42%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water74.5g—
MINERALS
Sodium5.0mg0%
Potassium140mg3%
Calcium6.0mg0%
Iron0.30mg2%
Magnesium7.0mg2%
Phosphorus15mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A24µg3%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.02mg1%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Good source of Vitamin C for immune support
- ✓Contains dietary fiber for digestive health
- ✓Provides quick energy from natural and added sugars
- ✓Contains antioxidants like beta-carotene
- ✓Supports skin health through Vitamin A and C
COOKING TIPS
In the kitchen.
- 1Use directly from frozen for smoothies or milkshakes
- 2Thaw in the refrigerator for 4-6 hours for use as a topping
- 3Excellent for baking in cobblers or pies without needing extra sugar
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below
- Do not refreeze once the peaches have completely thawed
- Store in an airtight bag to prevent freezer burn
FAQ
Frequently asked questions.
How long do frozen sweetened peaches last?
They are best used within 10-12 months if kept constantly frozen, though they remain safe to eat indefinitely.
Can I use these for smoothies without thawing?
Yes, using them frozen provides a thicker, colder consistency to smoothies.
What is a good substitute for frozen sweetened peaches?
Canned peaches in syrup or fresh peaches tossed with a small amount of sugar and lemon juice.
Why are they sweetened?
Sugar acts as a preservative to maintain the fruit's texture and color during the freezing process.
How do I prevent them from turning brown after thawing?
Most commercial brands add ascorbic acid (Vitamin C), but you can add a splash of lemon juice if they begin to oxidize.
Are frozen peaches as nutritious as fresh?
They retain most vitamins, though the added sugar increases the calorie and carbohydrate content compared to fresh peaches.
How should I pick a good bag of frozen peaches?
Avoid bags that feel like one solid block of ice, as this suggests they thawed and refroze.
Can I use these in a salad?
They are best suited for fruit salads or desserts; for savory salads, fresh peaches are usually preferred for texture.
Do I need to wash frozen peaches?
No, commercially frozen peaches are washed and peeled before being sliced and frozen.
