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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a good source of Vitamin C, manganese, and antioxidants, which support immune function, bone health, and combat oxidative stress. It also contains bromelain, an enzyme that may aid digestion. However, it is concentrated in natural sugars and calories, so consume in moderation.
Per 100g, frozen unsweetened pineapple juice concentrate contains approximately 179 calories, 1.3g protein, 44.3g carbohydrates (primarily natural sugars), and 0.1g fat. It is also rich in Vitamin C and manganese.
While it provides beneficial nutrients, its high carbohydrate and calorie content per serving means it should be consumed in moderation for weight management. Diluting it can reduce calorie density, but whole fruit is generally preferred due to its fiber content.
Yes, typically it is both vegan and gluten-free. It is made solely from pineapples, a fruit, and does not contain animal products or gluten-containing grains. Always check the specific product label for any added ingredients or processing notes.
Diabetics should consume it with caution and in very small, diluted portions, as it is highly concentrated in natural sugars (carbohydrates). These can significantly impact blood sugar levels. Consulting a healthcare professional or dietitian is recommended.
It's primarily used by diluting it with water to make pineapple juice, often at a 3:1 or 4:1 water-to-concentrate ratio. It can also be used as a natural sweetener and flavor enhancer in smoothies, marinades, sauces, cocktails, or desserts.
frozen unsweetened pineapple juice concentrate is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring frozen unsweetened pineapple juice concentrate with step-by-step instructions.
Browse recipes →It has an intensely sweet, tangy, and tropical flavor characteristic of fresh pineapple, but in a highly concentrated form. When properly diluted, it recreates the refreshing taste of pure pineapple juice without any added sugars.
Keep it frozen in its original sealed container until ready to use. Once opened and diluted, store the prepared juice in an airtight container in the refrigerator and consume within 5-7 days for best quality.
Yes, pineapple juice concentrate retains bromelain, an enzyme mixture naturally found in pineapples. Bromelain is known for its potential digestive benefits and anti-inflammatory properties.
Concentrate has most of its water removed, making it much more potent in flavor and nutrients per volume, and requiring dilution before consumption. Regular pineapple juice is ready-to-drink and has its natural water content. 'Unsweetened' means no additional sugars have been added to either.