Fruit
frozen unsweetened pineapple juice concentrate.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
179
PROTEIN
1.3g
CARBS
44.3g
FAT
0.10g
FIBER
0.70g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories179kcal—
Protein1.3g3%
Carbohydrates44.3g16%
Fiber0.70g3%
Sugar43.6g87%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water53.1g—
MINERALS
Sodium3.0mg0%
Potassium472mg10%
Calcium39mg3%
Iron0.90mg5%
Magnesium35mg8%
Phosphorus28mg2%
Zinc0.40mg4%
Copper0.31mg34%
Manganese3.4mg150%
Selenium0.40µg1%
VITAMINS
Vitamin A3.0µg0%
Vitamin C42mg47%
Vitamin D0µg0%
Vitamin E0.03mg0%
Vitamin K1.0µg1%
Thiamin (B1)0.23mg19%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.43mg9%
Vitamin B60.26mg15%
Folate (B9)37µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup319.2g
1 tablespoon20g
1 teaspoon6.7g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which supports immune function and skin health.
- ✓Contains bromelain, an enzyme mixture that may aid digestion and reduce inflammation.
- ✓Good source of manganese, an essential mineral for bone health, metabolism, and antioxidant defense.
- ✓Provides antioxidants like flavonoids and phenolic acids that help combat oxidative stress.
COOKING TIPS
In the kitchen.
- 1To reconstitute, mix the concentrate with water according to package directions, typically a 1:3 ratio (1 part concentrate to 3 parts water).
- 2Use as a base for marinades for pork, chicken, or beef; the bromelain enzyme helps tenderize the meat.
- 3Add a spoonful of the undiluted concentrate to smoothies, sauces, or glazes for a potent, sweet-tart flavor boost without adding extra liquid.
- 4Incorporate into cocktails like piña coladas or mocktails for a concentrated pineapple flavor.
STORAGE
Keep it fresh.
- Keep frozen solid at 0°F (-18°C) or below until ready to use. It can be stored for up to 12 months.
- Once thawed or reconstituted, store the juice in an airtight container in the refrigerator and consume within 3 to 5 days.
FAQ
Frequently asked questions.
Is frozen unsweetened pineapple juice concentrate healthy?
Yes, it's a good source of Vitamin C, manganese, and antioxidants, which support immune function, bone health, and combat oxidative stress. It also contains bromelain, an enzyme that may aid digestion. However, it is concentrated in natural sugars and calories, so consume in moderation.
What are the nutritional values of frozen unsweetened pineapple juice concentrate?
Per 100g, frozen unsweetened pineapple juice concentrate contains approximately 179 calories, 1.3g protein, 44.3g carbohydrates (primarily natural sugars), and 0.1g fat. It is also rich in Vitamin C and manganese.
Is frozen unsweetened pineapple juice concentrate good for weight loss?
While it provides beneficial nutrients, its high carbohydrate and calorie content per serving means it should be consumed in moderation for weight management. Diluting it can reduce calorie density, but whole fruit is generally preferred due to its fiber content.
Is frozen unsweetened pineapple juice concentrate vegan and gluten-free?
Yes, typically it is both vegan and gluten-free. It is made solely from pineapples, a fruit, and does not contain animal products or gluten-containing grains. Always check the specific product label for any added ingredients or processing notes.
Can diabetics consume frozen unsweetened pineapple juice concentrate?
Diabetics should consume it with caution and in very small, diluted portions, as it is highly concentrated in natural sugars (carbohydrates). These can significantly impact blood sugar levels. Consulting a healthcare professional or dietitian is recommended.
How do you use frozen unsweetened pineapple juice concentrate?
It's primarily used by diluting it with water to make pineapple juice, often at a 3:1 or 4:1 water-to-concentrate ratio. It can also be used as a natural sweetener and flavor enhancer in smoothies, marinades, sauces, cocktails, or desserts.
What does frozen unsweetened pineapple juice concentrate taste like?
It has an intensely sweet, tangy, and tropical flavor characteristic of fresh pineapple, but in a highly concentrated form. When properly diluted, it recreates the refreshing taste of pure pineapple juice without any added sugars.
How should I store frozen unsweetened pineapple juice concentrate?
Keep it frozen in its original sealed container until ready to use. Once opened and diluted, store the prepared juice in an airtight container in the refrigerator and consume within 5-7 days for best quality.
Does frozen unsweetened pineapple juice concentrate contain bromelain?
Yes, pineapple juice concentrate retains bromelain, an enzyme mixture naturally found in pineapples. Bromelain is known for its potential digestive benefits and anti-inflammatory properties.
What's the difference between frozen unsweetened pineapple juice concentrate and regular pineapple juice?
Concentrate has most of its water removed, making it much more potent in flavor and nutrients per volume, and requiring dilution before consumption. Regular pineapple juice is ready-to-drink and has its natural water content. 'Unsweetened' means no additional sugars have been added to either.
