Other1 recipes
fruit punch.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fruit juice blend
SERVING
CALORIES
47
PROTEIN
0g
CARBS
11.9g
FAT
0g
FIBER
0.20g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories47kcal—
Protein0g0%
Carbohydrates11.9g4%
Fiber0.20g1%
Sugar11.3g23%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium38mg2%
Potassium31mg1%
Calcium8.0mg1%
Iron0.09mg1%
Magnesium3.0mg1%
Phosphorus3.0mg0%
Zinc0.01mg0%
Copper0.01mg1%
Manganese0.08mg3%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C29.6mg33%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.02mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz30g
1 lb480g
1 ml1g
1 liter1033.3g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Provides hydration due to its high water content.
- ✓Can be a quick source of simple carbohydrates for a rapid energy boost.
- ✓May contain some vitamin C, particularly if fortified or made with citrus juice concentrates.
COOKING TIPS
In the kitchen.
- 1Serve chilled over ice, garnished with fresh fruit slices like oranges, lemons, or cherries.
- 2Use as a versatile base for alcoholic cocktails by adding spirits such as rum, vodka, or gin.
- 3Freeze in ice cube trays or popsicle molds for a refreshing frozen treat or to chill other drinks without diluting them.
- 4Combine with sparkling water, club soda, or ginger ale to create a lighter, fizzy beverage.
STORAGE
Keep it fresh.
- Store unopened commercial fruit punch in a cool, dark place like a pantry at room temperature until the expiration date.
- Once opened or if homemade, refrigerate in a sealed container and consume within 5-7 days for best quality.
FAQ
Frequently asked questions.
How many calories and carbohydrates are in fruit punch?
Per 100g, fruit punch typically contains around 47 calories and 11.94g of carbohydrates, almost all of which come from sugars. It contains no protein or fat.
Is fruit punch vegan and gluten-free?
Most fruit punches are vegan as they are typically made from water, fruit concentrates, sweeteners, and flavorings, without animal products. They are also generally gluten-free, as they do not contain wheat, barley, or rye ingredients. Always check the label for specific ingredients.
What does fruit punch taste like?
Fruit punch typically has a sweet, tangy, and often artificial mixed-fruit flavor. It's designed to be refreshing and can vary widely depending on the specific fruit flavors emphasized, such as cherry, orange, pineapple, or grape.
How can I use fruit punch besides drinking it?
Fruit punch can be used to make popsicles, slushies, or as a base for non-alcoholic mocktails. It can also be incorporated into some dessert recipes, like gelatin molds or as a flavoring for cakes and glazes, though its high sugar content should be considered.
How long does fruit punch last?
Unopened, shelf-stable fruit punch can last for several months to over a year, depending on the 'best by' date. Once opened and refrigerated, it typically lasts about 7-10 days before its quality begins to degrade.
Does fruit punch contain real fruit or is it mostly sugar?
While fruit punch often contains some fruit juice concentrate, it's usually a small percentage, and the primary ingredients are water, high-fructose corn syrup or other sugars, and artificial flavorings and colors. It's predominantly a sugar-sweetened beverage rather than a significant source of whole fruit nutrients.
RECIPES
Cook with fruit punch.
1 recipes · sorted by what’s quick
