fruit punch
Also known as: fruit juice blend
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Also known as: fruit juice blend
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fruit punch primarily offers hydration and a quick source of simple carbohydrates. However, it's often high in added sugars and lacks significant vitamins, minerals, or fiber found in whole fruits. It's best consumed in moderation as an occasional treat rather than a regular health drink.
Per 100g, fruit punch typically contains around 47 calories and 11.94g of carbohydrates, almost all of which come from sugars. It contains no protein or fat.
No, fruit punch is generally not recommended for weight loss. Its high sugar content contributes to calories without providing much satiety, potentially leading to increased overall calorie intake. Water or unsweetened beverages are better choices for weight management.
Diabetics should consume fruit punch with caution and in very limited quantities, if at all. Its high sugar content can cause a rapid spike in blood glucose levels. It's advisable to choose sugar-free alternatives or consult a healthcare professional.
Most fruit punches are vegan as they are typically made from water, fruit concentrates, sweeteners, and flavorings, without animal products. They are also generally gluten-free, as they do not contain wheat, barley, or rye ingredients. Always check the label for specific ingredients.
Fruit punch typically has a sweet, tangy, and often artificial mixed-fruit flavor. It's designed to be refreshing and can vary widely depending on the specific fruit flavors emphasized, such as cherry, orange, pineapple, or grape.
Fruit punch can be used to make popsicles, slushies, or as a base for non-alcoholic mocktails. It can also be incorporated into some dessert recipes, like gelatin molds or as a flavoring for cakes and glazes, though its high sugar content should be considered.
fruit punch is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring fruit punch with step-by-step instructions.
Browse recipes →Unopened fruit punch, especially shelf-stable varieties, should be stored in a cool, dry place away from direct sunlight. Once opened, it must be refrigerated and kept tightly sealed to maintain freshness and prevent spoilage.
Unopened, shelf-stable fruit punch can last for several months to over a year, depending on the 'best by' date. Once opened and refrigerated, it typically lasts about 7-10 days before its quality begins to degrade.
While fruit punch often contains some fruit juice concentrate, it's usually a small percentage, and the primary ingredients are water, high-fructose corn syrup or other sugars, and artificial flavorings and colors. It's predominantly a sugar-sweetened beverage rather than a significant source of whole fruit nutrients.