Vegetable
garlic bagel chips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
garlic bagel crispstoasted garlic bagel slices
SERVING
CALORIES
480
PROTEIN
11.5g
CARBS
68g
FAT
18.5g
FIBER
4.2g
Per 100 g, it provides 2.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein11.5g23%
Carbohydrates68g25%
Fiber4.2g15%
Sugar5.5g11%
Total fat18.5g24%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol2.0mg1%
Water3.0g—
MINERALS
Sodium920mg40%
Potassium150mg3%
Calcium45mg3%
Iron3.8mg21%
Magnesium32mg8%
Phosphorus110mg9%
Zinc0.90mg8%
Copper0.15mg17%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from carbohydrates
- ✓Contains iron for oxygen transport
- ✓Lower in fat than many deep-fried potato chips
- ✓Garlic seasoning may provide trace phytochemicals
COOKING TIPS
In the kitchen.
- 1Crush them to use as a flavorful breading for chicken or fish
- 2Use as a sturdy base for appetizers like bruschetta or mini-toasts
- 3Break into smaller pieces to use as crunchy croutons for salads and soups
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crunchiness
- Keep in a cool, dry place away from direct sunlight
- Reseal the original bag tightly with a clip after opening
FAQ
Frequently asked questions.
Are garlic bagel chips vegan?
Most commercial garlic bagel chips are not vegan because they contain dairy ingredients like whey, butter, or milk powder for flavoring.
How long do garlic bagel chips last after opening?
Once opened, they stay fresh for about 1-2 weeks if stored in an airtight container. If left exposed to air, they will become stale quickly.
Can I freeze bagel chips?
Freezing is not recommended as the moisture in the freezer can make the chips lose their crispness and become soggy upon thawing.
What is the best substitute for garlic bagel chips?
Garlic crostini, toasted pita chips, or garlic-flavored croutons are the best alternatives.
Are bagel chips healthier than potato chips?
They are often baked rather than fried, making them lower in total fat, but they are still high in refined carbohydrates and sodium.
Do garlic bagel chips contain gluten?
Yes, they are made from wheat flour and contain gluten.
How can I tell if bagel chips have gone bad?
They will lose their crunch and taste 'stale' or 'cardboard-like.' If they develop an off-smell (rancid oil), they should be discarded.
What dips pair well with garlic bagel chips?
They pair excellently with hummus, spinach artichoke dip, cream cheese spreads, and French onion dip.
Can I make these at home?
Yes, simply slice day-old bagels thinly, brush with olive oil and garlic powder, and bake at 350°F (175°C) until crisp.
