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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Garlic bagel chips can be enjoyed as part of a balanced diet in moderation. While they provide a quick source of energy from carbohydrates and the garlic seasoning offers potential cardiovascular benefits, they are calorie-dense and contain a notable amount of fat. They are often baked, which can make them a lower-fat alternative to some fried snacks.
Per 100g, garlic bagel chips typically contain around 451 calories, 12.34g of protein, 66.36g of carbohydrates, and 15.14g of fat. They offer a good source of quick energy due to their carbohydrate content.
Due to their high calorie and carbohydrate content, garlic bagel chips are not ideal for weight loss when consumed in large quantities. They can be enjoyed as an occasional snack, but portion control is crucial to avoid excessive calorie intake if you are managing your weight.
Most commercially available garlic bagel chips are not vegan, as traditional bagels often contain dairy (like milk or whey) or eggs. Always check the ingredient list for specific brands if you are following a vegan diet.
No, traditional garlic bagel chips are made from wheat bagels and therefore contain gluten. Individuals with celiac disease or gluten sensitivity should look for specifically labeled gluten-free versions, which are made with alternative flours.
Diabetics should consume garlic bagel chips with caution due to their high carbohydrate content, which can impact blood sugar levels. Portion control is essential, and it's advisable to pair them with protein or fiber to help mitigate blood sugar spikes. Consult with a healthcare professional or dietitian for personalized dietary advice.
garlic bagel chips is a versatile ingredient found in cuisines around the world. With 451 calories per 100g and 12.34 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring garlic bagel chips with step-by-step instructions.
Browse recipes →Garlic bagel chips are versatile and can be enjoyed in many ways. They are excellent on their own as a crunchy snack, paired with dips like hummus or spinach dip, crumbled over salads for added texture, or used as a base for appetizers with cheese and toppings.
To keep garlic bagel chips fresh and crispy, store them in an airtight container or reseal the original bag tightly. Keep them in a cool, dry place away from direct sunlight and moisture. Proper storage prevents them from becoming stale or soggy.
Once opened, garlic bagel chips typically maintain their freshness for about 1-2 weeks if stored properly in an airtight container. Unopened, they can last several months past their 'best by' date, but always check for signs of staleness or off-flavors.
Yes, the garlic seasoning in bagel chips contains allicin, a compound known for its potential health benefits. Allicin has been linked to cardiovascular advantages, such as helping to improve blood pressure and cholesterol levels, though the amount in a snack portion might be minimal.