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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grilled choice beef round steak is a very healthy option. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. Its leanness also contributes to a lower calorie and fat intake compared to fattier cuts.
A 100g serving of grilled choice beef round steak contains approximately 28.79g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and overall satiety.
Yes, it can be beneficial for weight loss. It's high in protein (28.79g per 100g) and relatively low in calories (174cal per 100g) and fat (5.71g per 100g), which helps promote satiety and muscle retention during calorie restriction.
Absolutely, grilled choice beef round steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following a ketogenic diet.
Yes, grilled choice beef round steak is suitable for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management.
Round steak is a lean cut, so it can become tough if overcooked. For tenderness, marinate it for several hours to overnight, then grill quickly to a medium-rare or medium doneness (internal temperature of 135-140°F or 57-60°C). Slicing it thinly against the grain after resting also helps.
grilled choice beef round steak is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 28.79 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring grilled choice beef round steak with step-by-step instructions.
Browse recipes →Grilled choice beef round steak has a robust, beefy flavor characteristic of lean cuts. When properly prepared, it's savory and slightly earthy, with a firm but tender texture. The grilling process adds a smoky, charred note to its natural taste.
Store raw beef round steak in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. Cooked steak should be stored in an airtight container.
Raw beef round steak can be stored in the refrigerator for 3-5 days. Once cooked, grilled beef round steak should be consumed within 3-4 days when properly stored in an airtight container.
Yes, choice beef round steak is considered a very lean cut of meat. With only 5.71g of fat per 100g, it's a great option for those looking to reduce their fat intake while still enjoying red meat.