Meat
grilled choice beef round steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
174
PROTEIN
28.8g
CARBS
0g
FAT
5.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories174kcal—
Protein28.8g58%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.7g7%
Saturated fat2.2g11%
Trans fat0.20g—
Cholesterol82mg27%
Water65.1g—
MINERALS
Sodium55mg2%
Potassium365mg8%
Calcium5.0mg0%
Iron2.7mg15%
Magnesium26mg6%
Phosphorus236mg19%
Zinc6.8mg62%
Copper0.10mg11%
Manganese0.01mg0%
Selenium42.8µg78%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.19mg15%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.77mg15%
Vitamin B60.58mg34%
Folate (B9)8.0µg2%
Vitamin B124.3µg177%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Since round steak is a leaner cut, avoid overcooking. Grill over high heat to a medium-rare (130-135°F or 54-57°C) or medium (135-145°F or 57-63°C) doneness to prevent it from becoming tough.
- 2Always let the grilled steak rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a more tender and flavorful result.
- 3To maximize tenderness, slice the steak thinly against the grain. This shortens the muscle fibers, making the meat easier to chew.
- 4Consider marinating the steak for at least 30 minutes (or up to several hours) before grilling to add flavor and help tenderize the meat.
STORAGE
Keep it fresh.
- Store leftover cooked steak in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap the steak tightly in plastic wrap and aluminum foil or place in a freezer-safe bag, and freeze at 0°F (-18°C) for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is grilled choice beef round steak healthy?
Yes, grilled choice beef round steak is a very healthy option. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. Its leanness also contributes to a lower calorie and fat intake compared to fattier cuts.
How much protein is in grilled choice beef round steak?
A 100g serving of grilled choice beef round steak contains approximately 28.79g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and overall satiety.
Is grilled choice beef round steak good for weight loss?
Yes, it can be beneficial for weight loss. It's high in protein (28.79g per 100g) and relatively low in calories (174cal per 100g) and fat (5.71g per 100g), which helps promote satiety and muscle retention during calorie restriction.
Is grilled choice beef round steak keto-friendly?
Absolutely, grilled choice beef round steak is highly keto-friendly. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following a ketogenic diet.
Can diabetics eat grilled choice beef round steak?
Yes, grilled choice beef round steak is suitable for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management.
How do you cook grilled choice beef round steak to keep it tender?
Round steak is a lean cut, so it can become tough if overcooked. For tenderness, marinate it for several hours to overnight, then grill quickly to a medium-rare or medium doneness (internal temperature of 135-140°F or 57-60°C). Slicing it thinly against the grain after resting also helps.
What does grilled choice beef round steak taste like?
Grilled choice beef round steak has a robust, beefy flavor characteristic of lean cuts. When properly prepared, it's savory and slightly earthy, with a firm but tender texture. The grilling process adds a smoky, charred note to its natural taste.
How do you store grilled choice beef round steak?
Store raw beef round steak in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. Cooked steak should be stored in an airtight container.
How long does grilled choice beef round steak last in the refrigerator?
Raw beef round steak can be stored in the refrigerator for 3-5 days. Once cooked, grilled beef round steak should be consumed within 3-4 days when properly stored in an airtight container.
Is grilled choice beef round steak a lean cut of meat?
Yes, choice beef round steak is considered a very lean cut of meat. With only 5.71g of fat per 100g, it's a great option for those looking to reduce their fat intake while still enjoying red meat.
