Fruit
heated sweetened canned sliced apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned apple
SERVING
CALORIES
67
PROTEIN
0.18g
CARBS
16.8g
FAT
0.43g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories67kcal—
Protein0.18g0%
Carbohydrates16.8g6%
Fiber2.0g7%
Sugar14.8g30%
Total fat0.43g1%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water82.3g—
MINERALS
Sodium3.0mg0%
Potassium70mg1%
Calcium4.0mg0%
Iron0.24mg1%
Magnesium3.0mg1%
Phosphorus6.0mg0%
Zinc0.05mg0%
Copper0.05mg6%
Manganese0.17mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E0.21mg1%
Vitamin K0.60µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.08mg1%
Pantothenic acid (B5)0.03mg1%
Vitamin B60.04mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup204g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from carbohydrates and added sugars.
- ✓Contains some dietary fiber, which can support digestive health, though less than fresh apples.
- ✓Offers convenience and a long shelf-life, making fruit accessible year-round.
- ✓May retain some vitamins and minerals, with Vitamin C often added as a preservative (ascorbic acid).
COOKING TIPS
In the kitchen.
- 1Use as a ready-made filling for pies, tarts, crumbles, and turnovers; drain some syrup for a less runny consistency.
- 2Serve warm as a topping for ice cream, pancakes, waffles, or oatmeal for a simple dessert or breakfast enhancement.
- 3Blend into a smooth sauce to accompany savory dishes like roasted pork, chicken, or sausages.
- 4Incorporate into cake or muffin batter for added moisture and flavor, adjusting the recipe's sugar content accordingly.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, dry place like a pantry for up to 2-3 years, checking the expiration date.
- Once opened and heated, transfer any leftovers to an airtight container and refrigerate for up to 5 days.
FAQ
Frequently asked questions.
Is heated sweetened canned sliced apple healthy?
Heated sweetened canned sliced apple provides a quick source of energy from carbohydrates and added sugars. While it contains some dietary fiber, it has significantly less than fresh apples and is higher in sugar. It offers convenience and a long shelf-life, making fruit accessible, but should be consumed in moderation due to its sugar content.
How many calories and carbohydrates are in heated sweetened canned sliced apple?
Per 100g, heated sweetened canned sliced apple contains approximately 67 calories and 16.84g of carbohydrates. It also has about 0.18g of protein and 0.43g of fat. The carbohydrate content is primarily from natural fruit sugars and added sweeteners.
Is heated sweetened canned sliced apple good for weight loss?
Due to its added sugar content and higher calorie density compared to fresh apples, heated sweetened canned sliced apple is generally not ideal for weight loss. While it provides some fiber, the high sugar can contribute to excess calorie intake. Fresh, unsweetened apples are a better choice for weight management.
Is heated sweetened canned sliced apple vegan?
Yes, heated sweetened canned sliced apple is typically vegan. It is made from apples, water, sugar, and sometimes ascorbic acid (Vitamin C), none of which are animal-derived. Always check the ingredient list on the specific product to ensure no unexpected animal products are included.
Can diabetics eat heated sweetened canned sliced apple?
Diabetics should consume heated sweetened canned sliced apple with caution due to its high sugar content. The added sugars can significantly impact blood glucose levels. It's advisable to choose unsweetened varieties or fresh apples, and always monitor portion sizes and consult with a healthcare professional or dietitian.
Is heated sweetened canned sliced apple gluten-free?
Yes, heated sweetened canned sliced apple is generally gluten-free. Apples themselves are naturally gluten-free, and the canning process typically does not introduce gluten-containing ingredients. However, if you have a severe gluten allergy, it's always best to check the product label for specific gluten-free certifications.
What are common uses for heated sweetened canned sliced apple?
Heated sweetened canned sliced apple is very versatile for baking and desserts. It's commonly used as a filling for apple pies, tarts, crumbles, and turnovers. It can also be served warm as a topping for pancakes, waffles, oatmeal, or ice cream, or simply enjoyed on its own.
How should I store heated sweetened canned sliced apple?
Unopened cans of sweetened sliced apples should be stored in a cool, dry place, away from direct sunlight. Once opened, transfer any unused apple slices to an airtight container and refrigerate promptly. This helps maintain freshness and prevents spoilage.
How long does heated sweetened canned sliced apple last?
Unopened cans of sweetened sliced apple can last for several years past the 'best by' date if stored properly. Once opened, the refrigerated contents should be consumed within 3-5 days for best quality and safety. Always check for signs of spoilage like off-smell or mold.
How does heated sweetened canned sliced apple compare nutritionally to fresh apples?
Heated sweetened canned sliced apple generally has more added sugar and calories than fresh apples, and often less dietary fiber due to processing. While it retains some vitamins and minerals, fresh apples offer a higher concentration of nutrients, antioxidants, and fiber without the added sweeteners.
