Nut Seed
honey roasted almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
honey roasted almond
SERVING
CALORIES
580
PROTEIN
19g
CARBS
28g
FAT
48g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories580kcal—
Protein19g38%
Carbohydrates28g10%
Fiber10.5g38%
Sugar18g36%
Total fat48g62%
Saturated fat3.8g19%
Trans fat0g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium220mg10%
Potassium650mg14%
Calcium240mg18%
Iron3.5mg19%
Magnesium250mg60%
Phosphorus450mg36%
Zinc3.0mg27%
Copper0.90mg100%
Manganese2.1mg91%
Selenium3.5µg6%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E23mg153%
Vitamin K0µg0%
Thiamin (B1)0.18mg15%
Riboflavin (B2)1.0mg77%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.12mg7%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats and Vitamin E, a powerful antioxidant.
- ✓Good source of magnesium, which is crucial for nerve function and blood pressure regulation.
- ✓Provides dietary fiber and protein, contributing to satiety and stable blood sugar levels.
- ✓Offers a quick energy boost from the combination of natural sugars in honey and fats in almonds.
COOKING TIPS
In the kitchen.
- 1Chop and use as a crunchy topping for salads, yogurt parfaits, oatmeal, or ice cream.
- 2Incorporate into homemade trail mixes with dried fruits, seeds, and dark chocolate for a balanced snack.
- 3Crush and use as a sweet and savory crust for baked chicken or fish.
- 4Add to cheese boards to provide a sweet and nutty contrast to savory cheeses and cured meats.
STORAGE
Keep it fresh.
- Store in an airtight container at room temperature in a cool, dark place for up to one month.
- For longer freshness, refrigerate in an airtight container for up to three months to prevent the oils from becoming rancid.
FAQ
Frequently asked questions.
Is honey roasted almonds healthy?
Honey roasted almonds offer benefits like heart-healthy monounsaturated fats, Vitamin E, and magnesium from the almonds. However, the added honey increases sugar and calorie content. Enjoy them in moderation as a nutritious snack.
How many calories and carbs are in honey roasted almonds?
Per 100g, honey roasted almonds contain approximately 580 calories and 28g of carbohydrates. They also provide 19g of protein and 48g of fat, primarily healthy monounsaturated fats.
Are honey roasted almonds good for weight loss?
While almonds provide fiber and protein for satiety, honey roasted almonds are calorie-dense due to the fats and added sugar. They can be part of a balanced diet in small portions, but excessive consumption may hinder weight loss goals.
Are honey roasted almonds vegan?
No, honey roasted almonds are not vegan because honey is an animal product produced by bees. Vegans typically avoid honey and other bee products.
Are honey roasted almonds gluten-free?
Pure honey roasted almonds are naturally gluten-free. However, it's essential to check product labels for certification or 'gluten-free' claims, as some brands may process them in facilities that handle gluten-containing ingredients, leading to cross-contamination.
Can diabetics eat honey roasted almonds?
Diabetics should consume honey roasted almonds with caution due to the added sugar from the honey, which can impact blood sugar levels. While almonds themselves are beneficial, the honey content means they should be eaten in very small, controlled portions or avoided in favor of plain almonds.
What do honey roasted almonds taste like?
Honey roasted almonds have a delightful balance of sweet and savory flavors. The natural nuttiness of the almond is enhanced by a crisp, slightly sticky coating of sweet honey, often with a hint of salt, creating a satisfying crunch.
How can I use honey roasted almonds?
They are excellent as a standalone snack, a crunchy topping for salads, yogurt, or oatmeal, or incorporated into trail mixes. You can also chop them and sprinkle over desserts like ice cream or baked goods for added flavor and texture.
How do you store honey roasted almonds?
Store honey roasted almonds in an airtight container in a cool, dark place, such as a pantry. This helps prevent them from going stale or rancid and keeps the honey coating from becoming sticky or melting.
How long do honey roasted almonds last?
When stored properly in an airtight container, honey roasted almonds can last for several weeks to a few months at room temperature. For extended freshness, especially in warmer climates, refrigeration can prolong their shelf life up to six months.
