Beverage
instant decaffeinated coffee powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
decaf coffee powder
SERVING
CALORIES
351
PROTEIN
11.6g
CARBS
76g
FAT
0.20g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories351kcal—
Protein11.6g23%
Carbohydrates76g28%
Fiber0g0%
Sugar0g0%
Total fat0.20g0%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water3.2g—
MINERALS
Sodium23mg1%
Potassium3501mg74%
Calcium140mg11%
Iron3.8mg21%
Magnesium311mg74%
Phosphorus286mg23%
Zinc0.11mg1%
Copper0.07mg8%
Manganese1.2mg53%
Selenium17.3µg31%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K1.9µg2%
Thiamin (B1)0mg0%
Riboflavin (B2)1.4mg105%
Niacin (B3)28.1mg176%
Pantothenic acid (B5)0.10mg2%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup86.4g
1 tablespoon5.4g
1 teaspoon1.8g
1 ml0.4g
1 liter360g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as polyphenols, which help protect cells from damage.
- ✓May support liver health and is associated with a lower risk of certain liver conditions.
- ✓Allows for coffee consumption without the stimulating effects of caffeine, which can benefit sleep and reduce anxiety in sensitive individuals.
- ✓Contains small amounts of nutrients like magnesium, potassium, and niacin (Vitamin B3).
COOKING TIPS
In the kitchen.
- 1For a smooth, intense coffee flavor in baking, dissolve the powder in a small amount of hot water to make a paste before adding to batters, frostings, or sauces.
- 2Add a teaspoon directly into dry rubs for meats like beef or pork to create a deep, earthy crust and flavor.
- 3Stir directly into smoothies, milkshakes, or oatmeal for an easy coffee flavor boost without brewing.
- 4To make a richer tasting beverage, dissolve the powder in hot milk or a non-dairy alternative instead of water.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, such as a pantry. Keep the container tightly sealed to prevent moisture from causing clumping.
- Avoid storing in the refrigerator or freezer, as condensation can introduce moisture and degrade the quality of the powder.
FAQ
Frequently asked questions.
Is instant decaffeinated coffee powder healthy?
Yes, instant decaffeinated coffee offers several health benefits similar to regular coffee but without the stimulating effects of caffeine. It's rich in antioxidants like polyphenols, which help protect cells from damage. It may also support liver health and provides small amounts of magnesium, potassium, and niacin.
How many calories and carbs are in instant decaffeinated coffee?
A typical serving (e.g., 1-2 teaspoons or about 2g) of instant decaffeinated coffee powder contains very few calories and carbohydrates. While 100g of the powder has 351 calories and 76g carbs, a single serving would only be about 7 calories and 1.5g carbs, making it a low-calorie beverage.
Is instant decaffeinated coffee good for weight loss?
When consumed black, instant decaffeinated coffee is a very low-calorie beverage that can be a beneficial part of a weight-loss diet. It provides hydration and antioxidants without adding significant calories, especially if you avoid adding sugar or high-calorie creamers.
Is instant decaffeinated coffee powder vegan or gluten-free?
Yes, instant decaffeinated coffee powder is typically both vegan and gluten-free. It is made solely from coffee beans, which are plant-based and naturally free of gluten. Always check the label for any added ingredients if you have severe allergies or dietary restrictions.
Can diabetics drink instant decaffeinated coffee?
Yes, instant decaffeinated coffee is generally safe for diabetics, especially when consumed black. It has minimal impact on blood sugar levels. However, adding sugar, syrups, or sweetened creamers will increase carbohydrate and calorie content, which diabetics should monitor.
How do you prepare instant decaffeinated coffee?
To prepare, simply add 1-2 teaspoons of instant decaffeinated coffee powder to a mug. Pour hot (not boiling) water over the powder and stir until dissolved. You can adjust the amount of powder to your preferred strength and add milk, sugar, or other flavorings as desired.
What does instant decaffeinated coffee taste like compared to regular instant coffee?
Instant decaffeinated coffee generally has a similar flavor profile to regular instant coffee, but it can sometimes be slightly milder or have a less robust taste due to the decaffeination process. The specific taste can vary by brand and bean origin.
How do you store instant decaffeinated coffee powder?
Store instant decaffeinated coffee powder in an airtight container in a cool, dry place, away from direct sunlight and strong odors. This helps prevent moisture absorption and preserves its flavor and aroma. Refrigeration is not necessary and can introduce moisture.
How long does instant decaffeinated coffee powder last?
Unopened, instant decaffeinated coffee powder can last for 1-2 years past its best-by date if stored properly. Once opened, it's best to consume it within 3-6 months for optimal flavor, though it may remain safe to consume for longer if kept airtight and dry.
Does instant decaffeinated coffee powder still contain any caffeine?
Yes, instant decaffeinated coffee is not entirely caffeine-free, but it contains significantly less caffeine than regular coffee. By law, decaf coffee must have 97% or more of its caffeine removed, meaning a typical cup usually contains around 2-7 mg of caffeine, compared to 95 mg or more in regular coffee.
