Beverage
instant decaffeinated sweetened lemon tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sweetened lemon tea
SERVING
CALORIES
401
PROTEIN
0.12g
CARBS
98.5g
FAT
0.73g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories401kcal—
Protein0.12g0%
Carbohydrates98.5g36%
Fiber0g0%
Sugar95.3g191%
Total fat0.73g1%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water0.13g—
MINERALS
Sodium5.0mg0%
Potassium169mg4%
Calcium2.0mg0%
Iron0.21mg1%
Magnesium3.0mg1%
Phosphorus2.0mg0%
Zinc0.03mg0%
Copper0.01mg1%
Manganese3.0mg129%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.13mg1%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.02mg1%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup182g
1 tablespoon11.4g
1 teaspoon3.8g
1 ml0.8g
1 liter758.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides hydration as it is a water-based beverage.
- ✓Offers a quick energy source due to its high sugar content.
- ✓Caffeine-free, making it suitable for individuals sensitive to caffeine or for consumption at any time of day.
- ✓Contains some flavonoids from tea, which are antioxidants that can help combat oxidative stress.
COOKING TIPS
In the kitchen.
- 1For iced tea, dissolve the powder in a small amount of hot water first to ensure it mixes completely before adding cold water and ice.
- 2Adjust the strength and sweetness by varying the ratio of powder to water.
- 3Use as a base for mocktails by combining with sparkling water, fruit juice, and fresh mint or fruit slices.
- 4Can be served hot by simply mixing the powder with hot water for a soothing, warm beverage.
STORAGE
Keep it fresh.
- Store the powder in a cool, dry place like a pantry, away from direct sunlight and moisture.
- Keep the container tightly sealed to prevent the powder from clumping and to maintain its flavor and aroma.
FAQ
Frequently asked questions.
Is instant decaffeinated sweetened lemon tea healthy?
While it provides hydration and is caffeine-free, this tea is very high in sugar and calories, offering little nutritional value beyond a quick energy source. It contains some flavonoids from tea, but the high sugar content means it should be consumed in moderation as part of a balanced diet.
How many calories and carbohydrates are in instant decaffeinated sweetened lemon tea?
Per 100g of the dry mix, there are approximately 401 calories and 98.55g of carbohydrates, almost entirely from sugar. A typical serving (e.g., 20g mix in water) would contain around 80 calories and 19.7g of carbs.
Is instant decaffeinated sweetened lemon tea good for hydration?
Yes, as a water-based beverage, it contributes to your daily fluid intake and can help with hydration. However, due to its high sugar content, plain water or unsweetened beverages are generally better choices for optimal hydration without added sugars.
Is instant decaffeinated sweetened lemon tea suitable for diabetics?
No, due to its very high sugar content (nearly 99% carbohydrates per 100g of mix), instant decaffeinated sweetened lemon tea is generally not suitable for individuals with diabetes. It can cause a rapid spike in blood sugar levels.
Is instant decaffeinated sweetened lemon tea keto-friendly or low-carb?
No, instant decaffeinated sweetened lemon tea is not keto-friendly or low-carb. With almost 99g of carbohydrates per 100g of the dry mix, it contains a significant amount of sugar that would quickly exceed daily carb limits for a ketogenic diet.
How do you prepare instant decaffeinated sweetened lemon tea?
To prepare, simply add the recommended amount of instant tea mix (usually 1-2 tablespoons) to a cup of hot or cold water. Stir well until the powder is fully dissolved. Adjust the amount of mix to your preferred sweetness and strength.
What does instant decaffeinated sweetened lemon tea taste like?
It typically has a sweet, tangy lemon flavor combined with a mild, slightly astringent black tea taste. The sweetness is usually prominent, and the lemon provides a refreshing zest.
How do you store instant decaffeinated sweetened lemon tea mix?
Store the instant tea mix in a cool, dry place, away from direct sunlight and moisture. Keep it in its original airtight container or transfer it to another sealed container to prevent clumping and maintain freshness.
How long does instant decaffeinated sweetened lemon tea mix last?
When stored properly in a sealed container, instant tea mix can last for 1-2 years past its printed "best by" date. While it may not spoil, its flavor and solubility might diminish over time.
Does instant decaffeinated sweetened lemon tea contain caffeine?
No, as indicated by its name, this product is decaffeinated. It contains only trace amounts of caffeine, making it suitable for those sensitive to caffeine or for consumption in the evening.
