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Also known as: pistachio pudding mix, instant pistachio dessert mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Instant pistachio pudding mix is high in sugar and carbohydrates, with very low protein and fat content. It's best considered an occasional treat rather than a health food, offering quick energy but lacking significant nutritional benefits.
Per 100g of dry mix, it contains approximately 377 calories and 92.9g of carbohydrates. These values will change significantly once prepared with milk, depending on the type and amount used, adding calories, fat, and protein.
Due to its high sugar and carbohydrate content, instant pistachio pudding mix is generally not suitable for weight loss diets. It provides a lot of calories with minimal satiety, making it easy to overconsume without feeling full.
Most instant pistachio pudding mixes are not vegan as they often contain dairy derivatives like sodium caseinate. Always check the ingredient list for specific brands, as some specialty vegan versions made with plant-based thickeners may exist.
Many instant pudding mixes are naturally gluten-free, but it's crucial to check the ingredient label for specific brands to confirm. Cross-contamination during manufacturing can also be a concern for those with severe gluten sensitivities or celiac disease.
Instant pistachio pudding mix is very high in sugar and carbohydrates, which can significantly impact blood sugar levels. It is generally not recommended for diabetics, or only in very small, carefully portioned amounts with strict carbohydrate counting and medical advice.
instant pistachio pudding mix is a versatile ingredient found in cuisines around the world. With 377 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring instant pistachio pudding mix with step-by-step instructions.
Browse recipes →To prepare, simply whisk the dry mix with cold milk (usually 2 cups per standard box) for about 2 minutes until thickened. Then, chill it in the refrigerator for at least 5 minutes to allow it to set completely before serving.
It has a sweet, creamy flavor with a distinct, often artificial, pistachio taste. Many brands also incorporate almond extract to enhance the 'pistachio' profile, giving it a slightly nutty and sweet aroma.
The dry mix should be stored in a cool, dry place away from direct sunlight, in its original packaging. Once prepared, the pudding must be stored in an airtight container in the refrigerator and is best consumed within 3-4 days for optimal freshness and safety.
Most instant pistachio pudding mixes primarily rely on artificial flavors and colors to achieve their taste and green hue. While some brands might include very small pieces of actual pistachios, it's not a primary ingredient for flavor and texture.