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key lime juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
West Indian Lime Juice
SERVING
CALORIES
36
PROTEIN
0.42g
CARBS
8.4g
FAT
0.07g
FIBER
0.40g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories36kcal—
Protein0.42g1%
Carbohydrates8.4g3%
Fiber0.40g1%
Sugar1.7g3%
Total fat0.07g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water90.8g—
MINERALS
Sodium2.0mg0%
Potassium117mg2%
Calcium14mg1%
Iron0.09mg1%
Magnesium8.0mg2%
Phosphorus14mg1%
Zinc0.08mg1%
Copper0.03mg3%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C30mg33%
Vitamin D0µg0%
Vitamin E0.22mg1%
Vitamin K0.60µg1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.14mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.04mg2%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup242g
1 tablespoon15.1g
1 teaspoon5g
1 ml1g
1 liter1008.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C and antioxidants, supporting immune function and protecting against cellular damage.
- ✓The citric acid content may help prevent the formation of kidney stones by increasing urine citrate levels.
- ✓Enhances the absorption of iron from plant-based foods, aiding in the prevention of iron-deficiency anemia.
- ✓May promote healthy skin by supporting collagen production due to its high Vitamin C content.
COOKING TIPS
In the kitchen.
- 1Its unique tartness and floral aroma are essential for authentic Key Lime Pie and other citrus desserts.
- 2Use as a key ingredient in marinades for seafood and poultry to tenderize and add a bright, zesty flavor.
- 3Perfect for balancing sweetness in cocktails, dressings, and sauces.
- 4The high acidity can be used to 'cook' raw fish in dishes like ceviche.
STORAGE
Keep it fresh.
- Store freshly squeezed juice in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze fresh juice in ice cube trays for up to 4 months; transfer cubes to a freezer bag once solid.
- Keep opened bottled key lime juice refrigerated and use within the timeframe recommended on the packaging, typically a few weeks.
FAQ
Frequently asked questions.
Is key lime juice healthy?
Yes, key lime juice is very healthy. It's an excellent source of Vitamin C and antioxidants, which support immune function and protect against cellular damage. Its citric acid content may also help prevent kidney stones and enhance iron absorption from plant-based foods.
How many calories and carbohydrates are in key lime juice?
Per 100g, key lime juice contains approximately 25 calories and 8.42g of carbohydrates. It has minimal protein (0.42g) and fat (0.07g), making it a low-calorie and low-fat addition to your diet.
Is key lime juice good for weight loss?
Key lime juice can be a beneficial part of a weight loss diet due to its low-calorie content and hydrating properties. It can add flavor to water or dishes without significant calories, helping to reduce intake of sugary beverages. However, it's not a magic solution for weight loss on its own.
Is key lime juice vegan and gluten-free?
Yes, key lime juice is naturally vegan and gluten-free. It is simply the juice extracted from key limes, a fruit, and contains no animal products or gluten-containing ingredients.
Can diabetics consume key lime juice?
Diabetics can generally consume key lime juice in moderation. While it contains carbohydrates (8.42g per 100g), its glycemic impact is relatively low compared to sweeter fruit juices. It's best to monitor portion sizes and consider it as part of a balanced diet.
What does key lime juice taste like?
Key lime juice has a distinct, intensely tart and aromatic flavor, often described as more floral and less acidic than regular Persian lime juice. It carries a unique zestiness that is central to its culinary appeal.
What are common uses for key lime juice in cooking?
Key lime juice is famously used in desserts like Key Lime Pie, but it's also excellent in marinades for fish and poultry, salad dressings, and cocktails. Its bright, tart flavor can cut through richness and add a refreshing zing to various dishes.
How should I store key lime juice?
Freshly squeezed key lime juice should be stored in an airtight container in the refrigerator. Bottled key lime juice, once opened, also requires refrigeration. For longer storage, key lime juice can be frozen in ice cube trays.
How long does key lime juice last?
Freshly squeezed key lime juice lasts about 3-5 days in the refrigerator. Opened bottled key lime juice can last for several weeks to a few months when refrigerated. Frozen key lime juice can maintain its quality for up to 4-6 months.
What is the difference between key lime juice and regular lime juice?
Key lime juice comes from smaller, more aromatic key limes, which are tarter and have a more floral, complex flavor profile than regular (Persian) lime juice. Regular lime juice is typically less acidic and has a bolder, simpler tartness. They are not always interchangeable in recipes where the specific flavor nuances are important.
RECIPES
Cook with key lime juice.
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