lingonberries
Also known as: partridgeberry, mountain cranberry, cowberries
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Also known as: partridgeberry, mountain cranberry, cowberries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lingonberries are very healthy. They are rich in antioxidants like anthocyanins and quercetin, which protect cells from damage and possess anti-inflammatory properties. They are also a good source of vitamins C and E, manganese, and dietary fiber.
Lingonberries are packed with beneficial compounds. They provide antioxidants that combat oxidative stress, support urinary tract health, and possess anti-inflammatory effects. Additionally, they are a good source of manganese, vitamin C, vitamin E, and dietary fiber, which aids digestion.
Per 100 grams, lingonberries contain approximately 54 calories and 13.7 grams of carbohydrates. They also offer 0.7 grams of protein and 0.5 grams of fat, making them a relatively low-calorie and low-fat fruit.
Lingonberries contain natural sugars and carbohydrates, so diabetics should consume them in moderation as part of a balanced diet. Their fiber content can help moderate blood sugar response, but it's always best to consult with a healthcare professional regarding specific dietary needs.
Yes, lingonberries are naturally vegan as they are a plant-based fruit. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Lingonberries have a tart, slightly bitter, and subtly sweet flavor, often described as a cross between a cranberry and a redcurrant. They are commonly used in jams, sauces, desserts, and as an accompaniment to savory dishes, especially in Scandinavian cuisine.
Yes, lingonberries can be eaten raw, though their tartness might be intense for some palates. They are often sweetened or combined with other ingredients when consumed raw, such as in smoothies or sprinkled over yogurt.
lingonberries is a versatile ingredient found in cuisines around the world. With 54 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring lingonberries with step-by-step instructions.
Browse recipes →Fresh lingonberries should be stored in the refrigerator in a shallow container or a breathable bag. They typically last for about 1-2 weeks when properly stored. Wash them just before use to prevent premature spoilage.
Yes, lingonberries freeze exceptionally well. Spread them in a single layer on a baking sheet to freeze individually, then transfer them to an airtight freezer bag or container. They can be stored in the freezer for up to a year.
Yes, similar to cranberries, lingonberries are known to support urinary tract health. Their compounds may help prevent certain bacteria from adhering to the bladder wall, potentially reducing the risk of urinary tract infections.
