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marinated artichoke hearts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

marinated artichokes

Recipes with marinated artichoke hearts + Add to pantry

SERVING

CALORIES

110

PROTEIN

2.5g

CARBS

9.0g

FAT

8.0g

FIBER

4.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein2.5g5%

Carbohydrates9.0g3%

Fiber4.5g16%

Sugar1.5g3%

Total fat8.0g10%

Saturated fat1.0g5%

Cholesterol0mg0%

Water75g—

MINERALS

Sodium350mg15%

Potassium180mg4%

Calcium20mg2%

Iron1.5mg8%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

Copper0.10mg11%

Manganese0.40mg17%

Selenium2.5µg5%

VITAMINS

Vitamin A3.0µg0%

Vitamin C8.0mg9%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K1.9µg2%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.20mg12%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter1000g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
✓A good source of antioxidants, such as cynarin and silymarin, which may support liver health and protect against oxidative stress.
✓Contains inulin, a type of prebiotic fiber that nourishes beneficial gut bacteria.
✓Provides essential nutrients including folate, vitamin K, and vitamin C.

COOKING TIPS

In the kitchen.

1Drain well before using in salads, on pizzas, or in pasta dishes to avoid making the dish oily.
2The flavorful marinade can be repurposed as a base for vinaigrettes or to add flavor to sauces and marinades for other ingredients.
3For a richer flavor, briefly sauté or grill the drained artichoke hearts before adding them to your dish.
4Chop finely and mix with cream cheese, garlic, and parmesan to create a classic artichoke dip.

STORAGE

Keep it fresh.

Store unopened jars in a cool, dark place like a pantry for up to the expiration date.
After opening, keep refrigerated in an airtight container, preferably submerged in their marinade, and consume within one week for best quality.

FAQ

Frequently asked questions.

Are marinated artichoke hearts healthy?

Yes, they offer several health benefits. They are rich in dietary fiber, aiding digestion and promoting fullness, and contain antioxidants like cynarin and silymarin which may support liver health. They also provide essential nutrients such as folate, vitamin K, and vitamin C.

How many calories and carbs are in marinated artichoke hearts?

Per 100g, marinated artichoke hearts typically contain around 110 calories and 9g of carbohydrates. They also provide 2.5g of protein and 8g of fat, primarily from the oil in the marinade.

Are marinated artichoke hearts good for gut health?

Yes, they are beneficial for gut health. Artichokes contain inulin, a type of prebiotic fiber that nourishes beneficial gut bacteria, contributing to a healthy digestive system and potentially improving nutrient absorption.

Are marinated artichoke hearts vegan?

Generally, yes, marinated artichoke hearts are vegan, as they are typically prepared with artichokes, oil, vinegar, and spices. However, always check the ingredient list of specific brands to ensure no animal-derived products are used.

Are marinated artichoke hearts gluten-free?

Most marinated artichoke hearts are naturally gluten-free, as the core ingredients do not contain gluten. As with any processed food, it's always wise to check the label for certification or any hidden gluten-containing additives in the marinade.

Are marinated artichoke hearts keto-friendly?

While artichokes themselves are relatively low in carbs, the marinade can add some. With approximately 9g of carbs per 100g, they can be included in a keto diet in moderation, but portion control is key to stay within daily carb limits.

How can I use marinated artichoke hearts in cooking?

Marinated artichoke hearts are incredibly versatile. They are excellent in salads, pasta dishes, pizzas, sandwiches, and antipasto platters. You can also blend them into dips like hummus or serve them as a flavorful side dish.

What do marinated artichoke hearts taste like?

They have a distinct tangy, slightly briny, and savory flavor with a tender, meaty texture. The marinade, often made with with oil, vinegar, and herbs, enhances their natural earthy taste, making them a flavorful addition to many dishes.

How should I store opened marinated artichoke hearts?

Once opened, transfer any remaining artichoke hearts and their marinade to an airtight container and refrigerate. They typically last for about 1-2 weeks when stored properly in the refrigerator.

Can I use the marinade from the jar?

Yes, the flavorful marinade can often be repurposed. It can be used as a dressing for salads, a base for vinaigrettes, or added to other dishes to impart a tangy, herbaceous flavor, reducing food waste.

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