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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they offer several health benefits. They are rich in dietary fiber, aiding digestion and promoting fullness, and contain antioxidants like cynarin and silymarin which may support liver health. They also provide essential nutrients such as folate, vitamin K, and vitamin C.
Per 100g, marinated artichoke hearts typically contain around 110 calories and 9g of carbohydrates. They also provide 2.5g of protein and 8g of fat, primarily from the oil in the marinade.
Yes, they are beneficial for gut health. Artichokes contain inulin, a type of prebiotic fiber that nourishes beneficial gut bacteria, contributing to a healthy digestive system and potentially improving nutrient absorption.
Generally, yes, marinated artichoke hearts are vegan, as they are typically prepared with artichokes, oil, vinegar, and spices. However, always check the ingredient list of specific brands to ensure no animal-derived products are used.
Most marinated artichoke hearts are naturally gluten-free, as the core ingredients do not contain gluten. As with any processed food, it's always wise to check the label for certification or any hidden gluten-containing additives in the marinade.
While artichokes themselves are relatively low in carbs, the marinade can add some. With approximately 9g of carbs per 100g, they can be included in a keto diet in moderation, but portion control is key to stay within daily carb limits.
Marinated artichoke hearts are incredibly versatile. They are excellent in salads, pasta dishes, pizzas, sandwiches, and antipasto platters. You can also blend them into dips like hummus or serve them as a flavorful side dish.
marinated artichoke hearts is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring marinated artichoke hearts with step-by-step instructions.
Browse recipes →They have a distinct tangy, slightly briny, and savory flavor with a tender, meaty texture. The marinade, often made with with oil, vinegar, and herbs, enhances their natural earthy taste, making them a flavorful addition to many dishes.
Once opened, transfer any remaining artichoke hearts and their marinade to an airtight container and refrigerate. They typically last for about 1-2 weeks when stored properly in the refrigerator.
Yes, the flavorful marinade can often be repurposed. It can be used as a dressing for salads, a base for vinaigrettes, or added to other dishes to impart a tangy, herbaceous flavor, reducing food waste.