Spice1 recipes
mini pepperoni.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented
ALSO KNOWN AS
mini pepperoni slicessmall pepperonicocktail pepperonimini pizza pepperoni
SERVING
CALORIES
494
PROTEIN
22.7g
CARBS
1.2g
FAT
44.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories494kcal—
Protein22.7g45%
Carbohydrates1.2g0%
Fiber0g0%
Sugar0.50g1%
Total fat44.1g57%
Saturated fat17.7g89%
Trans fat0.10g—
Cholesterol97mg32%
Water28.5g—
MINERALS
Sodium1760mg77%
Potassium279mg6%
Calcium10mg1%
Iron1.5mg8%
Magnesium15mg4%
Phosphorus180mg14%
Zinc2.8mg25%
Copper0.10mg11%
Manganese0.03mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.40mg3%
Vitamin K0µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.40mg24%
Folate (B9)2.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece0.8g
HEALTH BENEFITS
Why eat it.
- ✓High protein content for muscle maintenance
- ✓Good source of Vitamin B12 for nerve health
- ✓Contains Zinc which supports the immune system
- ✓Provides Selenium, a powerful antioxidant
- ✓Source of dietary Iron to support oxygen transport
COOKING TIPS
In the kitchen.
- 1Pan-fry briefly to render fat and create a crispy texture for salads or snacks.
- 2Add to pizzas during the last few minutes of baking to prevent burning while still crisping.
- 3Blot with a paper towel after cooking to remove excess surface grease.
STORAGE
Keep it fresh.
- Store in the refrigerator in an airtight container for up to 3 weeks after opening.
- Can be frozen for up to 6 months; thaw in the refrigerator before use.
- Keep away from moisture to prevent mold growth on the cured surface.
FAQ
Frequently asked questions.
How long does mini pepperoni last in the fridge?
Unopened packages last until the expiration date. Once opened, mini pepperoni should be consumed within 2 to 3 weeks if kept in an airtight container.
Can you freeze mini pepperoni?
Yes, mini pepperoni freezes very well. Store in a freezer-safe bag for up to 6 months. It can often be used directly from frozen on pizzas.
Is mini pepperoni cooked or raw?
Pepperoni is a cured, fermented, and dried sausage. It is technically ready-to-eat and does not require further cooking, though it is often heated.
What is the difference between regular and mini pepperoni?
The primary difference is size. Mini pepperoni is much smaller in diameter, making it ideal for snacks, salads, and topping small pizzas or bagels without slicing.
Does mini pepperoni contain pork?
Most traditional pepperoni is a blend of pork and beef. Check the label for 'all-beef' or 'turkey' versions if you avoid pork.
What can I use as a substitute for mini pepperoni?
Diced salami, turkey pepperoni, or chopped Canadian bacon are good meat substitutes. For a vegetarian option, use sun-dried tomatoes or plant-based pepperoni.
Is mini pepperoni gluten-free?
Most brands are naturally gluten-free, but some may use grain-based fillers or cross-contaminated spices. Always check the packaging for a gluten-free certification.
Why is pepperoni so high in sodium?
Salt is a critical component of the curing process, acting as a preservative and flavor enhancer, which results in a high sodium content per serving.
How do I pick the best quality mini pepperoni?
Look for a firm texture and a deep reddish-maroon color. Avoid packages with excessive liquid or those where the meat looks grey or dull.
RECIPES
Cook with mini pepperoni.
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