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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, narrow leaf cattail shoots are very healthy. They are low in calories and fat, while providing essential nutrients like vitamin C, potassium, and manganese. They also offer dietary fiber for digestion and antioxidants for cellular protection.
Per 100g, narrow leaf cattail shoots contain approximately 25 calories, 1.18g of protein, 5.14g of carbohydrates, and 0g of fat. They are a nutrient-dense, low-calorie vegetable.
Yes, narrow leaf cattail shoots can be beneficial for weight loss. They are very low in calories and fat, high in fiber, and provide essential nutrients, making them a filling and healthy addition to a calorie-controlled diet.
Yes, narrow leaf cattail shoots are 100% plant-based and therefore suitable for a vegan diet. They are a vegetable harvested from the cattail plant.
Yes, narrow leaf cattail shoots are naturally gluten-free. As a vegetable, they do not contain any wheat, barley, or rye components.
With 5.14g of carbohydrates per 100g, narrow leaf cattail shoots can be included in a keto diet in moderation. While not extremely low-carb, their fiber content and overall nutritional benefits can make them a suitable choice when portion-controlled.
To prepare, peel away the tough outer layers until you reach the tender, white inner core. They can be eaten raw, boiled, steamed, stir-fried, or pickled. They are often used similarly to asparagus or hearts of palm.
narrow leaf shoots cattail is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.18 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring narrow leaf shoots cattail with step-by-step instructions.
Browse recipes →Narrow leaf cattail shoots have a mild, slightly sweet, and crisp flavor, often compared to cucumber, asparagus, or hearts of palm. Their texture is crunchy when raw and tender when cooked.
Store fresh, unpeeled narrow leaf cattail shoots in the refrigerator, wrapped in a damp paper towel inside a plastic bag. They are best consumed within a few days of harvesting or purchasing for optimal freshness.
Yes, the tender inner core of narrow leaf cattail shoots can be eaten raw. They are crisp and refreshing, making them a great addition to salads or as a crunchy snack.