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Also known as: oil roasted salted almond
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Oil roasted salted almonds offer significant health benefits, being rich in heart-healthy monounsaturated fats, Vitamin E, magnesium, fiber, and protein. These nutrients support heart health, provide antioxidant protection, and aid in satiety. However, due to the added oil and salt, they are higher in calories and sodium compared to raw almonds, so moderation is key.
Per 100g, oil roasted salted almonds contain approximately 607 calories and 21.23g of protein. They are a calorie-dense food, providing substantial energy and a good amount of plant-based protein, making them a satisfying snack.
While high in calories, the fiber, protein, and healthy fats in oil roasted salted almonds can promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They can be a beneficial part of a weight management plan when consumed in controlled portions, as their nutrient density helps curb hunger.
Yes, oil roasted salted almonds are typically vegan. Almonds are a plant-based food, and the roasting process usually involves plant-derived oils and salt, which are also vegan. Always check the ingredient list to ensure no animal-derived additives are present in specific brands.
Yes, almonds are naturally gluten-free. Unless cross-contaminated during processing or mixed with gluten-containing ingredients, oil roasted salted almonds are safe for individuals following a gluten-free diet. Look for certified gluten-free labels if you have severe sensitivities.
Yes, almonds have a low glycemic index and are a good source of healthy fats, fiber, and protein, which can help manage blood sugar levels. They can be a beneficial snack for diabetics, but portion control is important due to their calorie density. The added salt should also be considered for those managing blood pressure.
oil roasted salted almonds is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 21.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Oil roasted salted almonds are excellent as a standalone snack, providing a satisfying crunch and flavor. They can also be chopped and added to salads, yogurt, oatmeal, or used in trail mixes. Their savory profile makes them a great topping for savory dishes or a flavorful addition to homemade granola.
To maintain freshness and prevent rancidity, store oil roasted salted almonds in an airtight container in a cool, dark place. For extended shelf life, especially in warmer climates, refrigeration or freezing is recommended. This protects their healthy fats from oxidation.
When stored properly in an airtight container in a cool, dark place, oil roasted salted almonds can last for several months, typically up to 6-9 months. In the refrigerator, they can last up to a year, and in the freezer, even longer. Signs of spoilage include a bitter taste or an 'off' smell, indicating rancidity.
Yes, as the name suggests, oil roasted salted almonds do contain added sodium from the salt. The exact amount varies by brand, but it's generally higher than raw or unsalted almonds. Individuals monitoring their sodium intake for blood pressure or other health reasons should consume them in moderation or opt for unsalted varieties.