Vegetable1 recipes
onion garlic spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
onion garlic seasoningonion garlic powder mix
SERVING
CALORIES
332
PROTEIN
11.5g
CARBS
72.4g
FAT
1.2g
FIBER
12g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories332kcal—
Protein11.5g23%
Carbohydrates72.4g26%
Fiber12g43%
Sugar18.5g37%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium65mg3%
Potassium1250mg27%
Calcium150mg12%
Iron3.5mg19%
Magnesium85mg20%
Phosphorus320mg26%
Zinc2.1mg19%
Copper0.40mg44%
Manganese0.80mg35%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0.80µg1%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.60mg12%
Vitamin B61.5mg88%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter580g
HEALTH BENEFITS
Why eat it.
- ✓Contains organosulfur compounds with anti-inflammatory properties
- ✓Rich in antioxidants that help fight oxidative stress
- ✓May support cardiovascular health and blood pressure regulation
- ✓Provides a low-calorie way to add intense flavor to meals
- ✓Contains prebiotic fibers that support gut health
COOKING TIPS
In the kitchen.
- 1Add to dry rubs for meats or tofu to create a flavorful crust
- 2Mix into soups or stews during the last 10 minutes of cooking for a flavor boost
- 3Whisk into vinaigrettes or yogurt-based dips for instant savory depth
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place to preserve potency
- Keep in an airtight glass container to prevent moisture absorption
- Avoid storing near the stove or dishwasher where humidity is high
FAQ
Frequently asked questions.
How long does onion garlic spice mix last?
When stored in an airtight container in a cool, dark place, it typically maintains its best quality for 1 to 2 years.
Can I freeze onion garlic spice mix?
It is not recommended as the condensation from the freezer can cause the powder to clump and lose flavor.
What is the best substitute for this mix?
You can use a 1:1 ratio of individual onion powder and garlic powder, or use fresh minced onion and garlic (1 tbsp powder = 1 medium onion + 3 cloves garlic).
Why does my spice mix clump together?
Clumping is usually caused by moisture or humidity entering the container. Adding a few grains of dry rice can help absorb excess moisture.
Is this spice mix suitable for a low-sodium diet?
Pure onion and garlic powder mixes are naturally low in sodium, but check the label to ensure no salt has been added as a filler.
How do I know if the spice mix has gone bad?
If the color has faded significantly or the aroma is weak or 'musty' rather than sharp and pungent, it should be replaced.
Can I use this as a replacement for fresh onion and garlic?
Yes, it is a convenient substitute, though it lacks the texture and moisture of fresh aromatics. Use 1 teaspoon of mix for every 1 tablespoon of fresh minced aromatics.
Does this mix contain any allergens?
Pure onion and garlic are not common allergens, but some commercial mixes may contain anti-caking agents or be processed in facilities with gluten or soy.
RECIPES
Cook with onion garlic spice mix.
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