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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, an onion garlic spice mix can be a healthy addition to your diet. It provides concentrated flavors from onion and garlic, which are rich in antioxidants like quercetin and allicin. These compounds help combat oxidative stress and may support cardiovascular health.
Beyond flavor, this mix offers antioxidants that protect cells and may contribute to lower blood pressure and cholesterol. It also contains prebiotic fibers that support a healthy gut microbiome. Using it can enhance taste, potentially reducing the need for excess sodium in your cooking.
Per 100g, the mix contains approximately 384 calories and 45g of carbohydrates. However, a typical serving size for seasoning is very small (e.g., 1-2 teaspoons), meaning the caloric and carb contribution per meal is usually negligible.
Most pure onion garlic spice mixes are naturally gluten-free and vegan, as they typically contain only dried onion and garlic. Always check the ingredient label to ensure no anti-caking agents or other additives containing gluten or animal products have been included.
While 100g contains 45g of carbs, the amount used in a typical serving is very small, usually less than a teaspoon. Therefore, in moderation, an onion garlic spice mix can generally be incorporated into low-carb or keto diets without significantly impacting daily carb intake.
This versatile mix can be used to season almost any savory dish. Sprinkle it on roasted vegetables, meats, poultry, or fish before cooking. It's also excellent in soups, stews, marinades, dressings, and even mixed into dips or scrambled eggs for an instant flavor boost.
onion garlic spice mix is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 10.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring onion garlic spice mix with step-by-step instructions.
Browse recipes →It imparts a robust, savory, and aromatic flavor profile that is fundamental to many cuisines. You'll get the pungent, slightly sweet notes of onion combined with the sharp, earthy, and slightly spicy kick of garlic, creating a well-rounded umami base.
Pure onion garlic spice mixes typically do not contain added sodium, as they are just dried onion and garlic. However, some commercial blends might include salt or other sodium-containing ingredients. Always check the nutrition label to confirm if salt has been added.
Store your onion garlic spice mix in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps prevent moisture absorption and preserves its potency and flavor for longer.
When stored properly, a dried onion garlic spice mix can last for 2-3 years, though its peak flavor will start to diminish after about 1-2 years. It won't necessarily spoil, but its aromatic intensity will fade over time.