Other
pineapple tidbits.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
60
PROTEIN
0.50g
CARBS
15.7g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories60kcal—
Protein0.50g1%
Carbohydrates15.7g6%
Fiber1.2g4%
Sugar13g26%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water83g—
MINERALS
Sodium1.0mg0%
Potassium120mg3%
Calcium13mg1%
Iron0.30mg2%
Magnesium12mg3%
Phosphorus8.0mg1%
Zinc0.10mg1%
Copper0.10mg11%
Manganese0.90mg39%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.70µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.09mg5%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter687.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which supports immune function and skin health.
- ✓Contains bromelain, a group of enzymes that may aid digestion and reduce inflammation.
- ✓Rich in manganese, an essential mineral for bone health, metabolism, and antioxidant defense.
- ✓Provides antioxidants like flavonoids and phenolic acids, which help combat oxidative stress.
COOKING TIPS
In the kitchen.
- 1Drain well before adding to baked goods like cakes, muffins, or breads to prevent the batter from becoming too soggy.
- 2Incorporate into savory dishes such as sweet and sour stir-fries, Hawaiian pizza, or fruit salsas to provide a balance of sweetness and acidity.
- 3Canned pineapple tidbits are ideal for gelatin-based desserts or dairy dishes, as the canning process deactivates the enzyme bromelain, which would otherwise prevent setting or cause bitterness.
- 4Blend into smoothies, cocktails like piña coladas, or use as a topping for yogurt, cottage cheese, or ice cream.
STORAGE
Keep it fresh.
- Store unopened canned pineapple tidbits in a cool, dry place like a pantry for up to two years, checking the expiration date.
- Once opened, transfer the tidbits and their juice to an airtight glass or plastic container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Is pineapple tidbits healthy?
Yes, pineapple tidbits are a healthy addition to your diet. They are an excellent source of Vitamin C, crucial for immune function and skin health, and contain bromelain, which may aid digestion and reduce inflammation. Additionally, pineapple provides manganese for bone health and metabolism, along with beneficial antioxidants that combat oxidative stress.
How many calories and carbohydrates are in pineapple tidbits?
Per 100 grams, pineapple tidbits contain approximately 60 calories and 15.7 grams of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.5g). The carbohydrates primarily come from natural sugars, contributing to its sweet taste.
Are pineapple tidbits good for weight loss?
Pineapple tidbits can be part of a weight-loss diet when consumed in moderation. They are relatively low in calories and fat, and their natural sweetness can satisfy cravings. However, they are not particularly high in fiber, so pairing them with other fiber-rich foods is beneficial for satiety.
Are pineapple tidbits vegan and gluten-free?
Yes, pineapple tidbits are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list on canned varieties to ensure no added non-vegan or gluten-containing ingredients, though this is rare for plain pineapple.
Can diabetics eat pineapple tidbits?
Diabetics can eat pineapple tidbits in moderation, but should be mindful of their natural sugar content. Pineapple has a moderate glycemic index, and portion control is key to managing blood sugar levels. It's best to consume them as part of a balanced meal or snack, perhaps paired with protein or healthy fats to slow sugar absorption.
What are the best ways to use pineapple tidbits in cooking?
Pineapple tidbits are versatile and can be used in various dishes. They are excellent in fruit salads, yogurt parfaits, and smoothies. They also add a sweet and tangy flavor to baked goods like cakes, muffins, and quick breads, and can be a delicious topping for ice cream or pancakes.
Can I use pineapple tidbits in savory dishes?
Absolutely! Pineapple tidbits add a wonderful sweet and tangy contrast to savory dishes. They are commonly used in stir-fries, on pizzas (like Hawaiian pizza), and in glazes for ham or chicken. They can also be incorporated into salsas for fish tacos or added to rice dishes for a tropical twist.
How should I store opened canned pineapple tidbits?
Once opened, canned pineapple tidbits should be transferred from the can to an airtight, non-metallic container. Store them in the refrigerator. This helps maintain freshness and prevents the metallic taste that can develop if left in the can.
How long do pineapple tidbits last once opened or fresh?
Opened canned pineapple tidbits, stored properly in the refrigerator, typically last for 5-7 days. Freshly cut pineapple tidbits should also be stored in an airtight container in the refrigerator and are best consumed within 3-4 days. Always check for any off-smell or mold before consuming.
What is bromelain and what health benefits does it offer in pineapple tidbits?
Bromelain is a group of protein-digesting enzymes found naturally in pineapple. It is known for its potential anti-inflammatory properties. It may aid digestion by breaking down proteins, reduce swelling and pain, and support overall immune function.
