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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pineapple tidbits are a healthy addition to your diet. They are an excellent source of Vitamin C, crucial for immune function and skin health, and contain bromelain, which may aid digestion and reduce inflammation. Additionally, pineapple provides manganese for bone health and metabolism, along with beneficial antioxidants that combat oxidative stress.
Per 100 grams, pineapple tidbits contain approximately 60 calories and 15.7 grams of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.5g). The carbohydrates primarily come from natural sugars, contributing to its sweet taste.
Pineapple tidbits can be part of a weight-loss diet when consumed in moderation. They are relatively low in calories and fat, and their natural sweetness can satisfy cravings. However, they are not particularly high in fiber, so pairing them with other fiber-rich foods is beneficial for satiety.
Yes, pineapple tidbits are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list on canned varieties to ensure no added non-vegan or gluten-containing ingredients, though this is rare for plain pineapple.
Diabetics can eat pineapple tidbits in moderation, but should be mindful of their natural sugar content. Pineapple has a moderate glycemic index, and portion control is key to managing blood sugar levels. It's best to consume them as part of a balanced meal or snack, perhaps paired with protein or healthy fats to slow sugar absorption.
Pineapple tidbits are versatile and can be used in various dishes. They are excellent in fruit salads, yogurt parfaits, and smoothies. They also add a sweet and tangy flavor to baked goods like cakes, muffins, and quick breads, and can be a delicious topping for ice cream or pancakes.
pineapple tidbits is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Absolutely! Pineapple tidbits add a wonderful sweet and tangy contrast to savory dishes. They are commonly used in stir-fries, on pizzas (like Hawaiian pizza), and in glazes for ham or chicken. They can also be incorporated into salsas for fish tacos or added to rice dishes for a tropical twist.
Once opened, canned pineapple tidbits should be transferred from the can to an airtight, non-metallic container. Store them in the refrigerator. This helps maintain freshness and prevents the metallic taste that can develop if left in the can.
Opened canned pineapple tidbits, stored properly in the refrigerator, typically last for 5-7 days. Freshly cut pineapple tidbits should also be stored in an airtight container in the refrigerator and are best consumed within 3-4 days. Always check for any off-smell or mold before consuming.
Bromelain is a group of protein-digesting enzymes found naturally in pineapple. It is known for its potential anti-inflammatory properties. It may aid digestion by breaking down proteins, reduce swelling and pain, and support overall immune function.