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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pistachios are highly nutritious. They are an excellent source of healthy monounsaturated and polyunsaturated fats, fiber, and protein, which support heart health and aid in weight management. They also provide antioxidants like lutein and zeaxanthin, beneficial for eye health.
Per 100g, pistachios contain approximately 539 calories and 23.35g of protein. They are also rich in healthy fats (42.49g) and provide a good amount of dietary fiber and essential minerals.
Pistachios can be beneficial for weight management due to their high fiber and protein content, which promote satiety and reduce overall calorie intake. However, they are calorie-dense, so portion control is crucial when incorporating them into a weight loss diet.
Yes, pistachios are naturally vegan. They are a plant-based food, making them suitable for individuals following a vegan diet. They are also one of the few plant-based sources of complete protein, containing all nine essential amino acids.
Yes, raw, unprocessed pistachios are naturally gluten-free. However, always check labels for flavored or roasted varieties, as cross-contamination or added ingredients containing gluten can occur during processing.
While pistachios contain some carbohydrates (around 15.82g per 100g), they can be consumed in moderation on a keto diet due to their high fat and protein content. Portion control is essential to stay within daily carb limits.
Pistachios are incredibly versatile. They can be enjoyed as a snack, added to salads, yogurt, or oatmeal, used in baking for cookies and cakes, or incorporated into savory dishes like pesto, crusts for fish or chicken, and rice pilafs.
pistachio nuts is a versatile ingredient found in cuisines around the world. With 539.44 calories per 100g and 23.35 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring pistachio nuts with step-by-step instructions.
Browse recipes →Pistachios have a distinct, mildly sweet, and earthy flavor with a slightly buttery texture. When roasted, their flavor intensifies, becoming nuttier and more aromatic.
To maintain freshness and prevent rancidity, store shelled pistachios in an airtight container in a cool, dark place for up to three months. For longer storage, refrigerate for up to a year or freeze for up to two years.
Fresh pistachios should have a vibrant green color and a pleasant, slightly sweet aroma. Avoid any that appear shriveled, discolored, or have a bitter or musty smell, as these indicate spoilage.