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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It provides a quick source of energy due to its high carbohydrate content and is enriched with B vitamins (thiamine, niacin, folic acid) essential for metabolism. It's low in fat and cholesterol, making it a suitable part of a balanced diet when consumed in moderation.
Per 100g, prepared enriched precooked long-grain white rice contains approximately 124 calories and 26.76g of carbohydrates. It also provides 2.18g of protein and 0.5g of fat.
While it's low in fat, its high carbohydrate content means it's calorie-dense. For weight loss, portion control is key, and pairing it with plenty of vegetables and lean protein can help create a more filling and balanced meal.
Yes, white rice is naturally gluten-free. This makes prepared enriched precooked long-grain white rice a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Diabetics can consume it in moderation, but it has a high glycemic index, which can cause blood sugar spikes. It's best to pair it with fiber-rich vegetables and protein to slow down glucose absorption and monitor portion sizes carefully.
Since it's precooked, preparation is very quick. Typically, you just need to heat it, either in a microwave, on the stovetop with a little water, or by adding it directly to soups or stews until warmed through. Follow package instructions for best results.
prepared enriched precooked long-grain white rice is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 2.18 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring prepared enriched precooked long-grain white rice with step-by-step instructions.
Browse recipes →It has a mild, neutral flavor, making it versatile for many dishes. The grains are typically soft and slightly chewy, absorbing the flavors of whatever it's served with.
Unopened packages should be stored in a cool, dry place away from direct sunlight. Once opened, any unused portion should be refrigerated in an airtight container and consumed within a few days.
Unopened, it typically lasts until the 'best by' date printed on the package, often several months. Once prepared or opened, it should be refrigerated and consumed within 3-4 days to ensure freshness and safety.
'Enriched' means that certain nutrients lost during the milling process, primarily B vitamins (thiamine, niacin, folic acid) and iron, have been added back to the rice. This enhances its nutritional value.