Beverage
prepared unsweetened tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsweetened brewed teaplain teasugar-free teaunsweetened black tea
SERVING
CALORIES
1
PROTEIN
0g
CARBS
0.20g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0g0%
Carbohydrates0.20g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.7g—
MINERALS
Sodium3.0mg0%
Potassium18mg0%
Calcium0mg0%
Iron0.02mg0%
Magnesium1.0mg0%
Phosphorus1.0mg0%
Zinc0.01mg0%
Copper0.01mg1%
Manganese0.22mg10%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz29.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenols and antioxidants
- ✓Zero-calorie hydration option
- ✓May improve mental alertness due to caffeine and L-theanine
- ✓Supports heart health by improving blood vessel function
- ✓May help in weight management when replacing sugary drinks
COOKING TIPS
In the kitchen.
- 1Use filtered water to ensure the cleanest tea flavor
- 2Avoid over-steeping to prevent the release of bitter tannins
- 3Cool to room temperature before refrigerating to prevent cloudiness
STORAGE
Keep it fresh.
- Store in a clean, airtight container in the refrigerator
- Keep away from strong-smelling foods to prevent odor absorption
- Consume within 3 to 5 days for optimal freshness and flavor
FAQ
Frequently asked questions.
How long does unsweetened brewed tea last in the fridge?
Prepared unsweetened tea typically stays fresh for 3 to 5 days when stored in a sealed container in the refrigerator.
Why does my tea look cloudy after refrigeration?
Cloudiness is caused by tannins and caffeine binding together when tea is cooled quickly. It is harmless and can often be cleared by adding a little hot water.
Does unsweetened tea contain any calories?
Plain, unsweetened tea is virtually calorie-free, containing only about 1-2 calories per 100ml.
Can I freeze brewed tea?
Yes, you can freeze tea into ice cubes to use in iced tea so the drink doesn't get watered down as they melt.
What is the best way to brew tea for icing?
Brew it double-strength (use twice the tea for the same amount of water) so that when poured over ice, the dilution results in perfect strength.
Is there a difference between black and green tea nutrition?
Both are high in antioxidants, but green tea is higher in EGCG while black tea contains more theaflavins due to the oxidation process.
What can I use as a sugar-free substitute for tea?
Herbal infusions like hibiscus, peppermint, or rooibos are excellent caffeine-free and sugar-free alternatives.
How do I pick a high-quality tea?
Look for whole-leaf teas rather than 'dust' or 'fannings' found in low-grade tea bags, as whole leaves retain more essential oils and flavor.
