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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Atlantic Ocean Perch is a very healthy choice. It's an excellent source of lean protein, low in calories and fat, and rich in essential nutrients like Omega-3 fatty acids, selenium, and Vitamin B12, all contributing to overall well-being.
Atlantic Ocean Perch provides high-quality lean protein essential for muscle repair and growth. It's also a good source of selenium, a powerful antioxidant, and Vitamin B12, crucial for nerve function. Additionally, it contains beneficial Omega-3 fatty acids that support heart health.
Per 100 grams, raw Atlantic Ocean Perch contains approximately 15.31 grams of protein and only about 79 calories. It's a very lean protein source with minimal fat and no carbohydrates.
Yes, Atlantic Ocean Perch can be an excellent food for weight loss. Its high protein content helps with satiety, while its low calorie and fat count make it a lean option to include in a calorie-controlled diet.
Absolutely, Atlantic Ocean Perch is ideal for keto and low-carb diets. It contains 0 grams of carbohydrates per serving, making it a pure protein source that fits perfectly into these dietary plans.
Yes, Atlantic Ocean Perch is naturally gluten-free. As a fresh fish, it contains no wheat, barley, or rye, making it a safe option for individuals with celiac disease or gluten sensitivity.
Atlantic Ocean Perch is versatile and can be baked, broiled, pan-fried, or grilled. Its delicate flavor pairs well with simple seasonings like lemon, herbs, and a touch of olive oil. Be careful not to overcook, as it can dry out quickly.
raw atlantic ocean perch is a versatile ingredient found in cuisines around the world. With 79 calories per 100g and 15.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Atlantic Ocean Perch has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good choice for those who prefer lighter-tasting fish.
Fresh Atlantic Ocean Perch should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
Atlantic Ocean Perch is generally considered a low-mercury fish. Due to its smaller size and position in the food chain, it accumulates less mercury compared to larger, longer-lived predatory fish, making it a safe choice for regular consumption.